how to step into your power as a woman [without abandoning yourself]

the lil things that changed my life- building confidence, sustainable routines + romanticizing life

4 ways to fall back in love with yourself | the self-love archives podcast

self-sabotage or self-protection? learning to see yourself clearly

your 2026 monthly themes, energy shifts, + key dates (astrology + alignment guide)

how to make decisions through self-love and intuition [not fear]

how to start a new season of your life with intention | vision, value, + vibes

what 2025 taught me about self-love in my 30s | the self-love archives podcast

how to keep loving yourself after 100 days | the #selflove100

how to romanticize your daily rituals + routines | #selflove100 week 14

using affirmations to rewrite your inner dialogue | #selflove100 week 13

the truth about boundaries, self-trust, and choosing you | the #selflove100 week 12

the power of daily rituals (and how small habits change everything) | #selflove100 week 11

move your body, love yourself more | #selflove100 week 10

#selflove100 halfway check-in: how to reflect, recharge & keep loving yourself more | week 9

why spending time alone is the key to self-love | the #selflove100 week 8

why resting might be the most loving thing you can do | the #selflove100 week 7

how to nourish your body with intuition and self-awareness | the #selflove100 week 6

how to reconnect with your body through self-awareness | the #selflove100 week 5

pour into yourself- literally | the #selflove100 journey

declutter your mind & space for more self-love | the self-love archives #selflove100 episode 2

how to start loving yourself more in 100 days | #selflove100

3 reasons why you should date yourself first | the self-love archives podcast episode 55

from mental health outlet to community of joy: buttermee pancakes story with founder, shanyah rumph

the myth of arriving: what self-love really looks like with life coach christina spinazola | ep 53

reclaiming your cycle: birth control, body literacy & self-love with @Vicky Chehade | ep 52

how talia’s legacy sparked self-love through beauty & motherhood with mattia castellano | ep 51

the small things that changed my life, part two | the self-love archives podcast episode 50

from jersey girl to viral voice: becoming the main character with @megthings | episode 49

AITA bride + bridesmaids edition | episode 48 bonus, the self-love archives podcast

the unofficial bride + bridesmaid rulebook with my best friend + future bride @angdepalma | ep 48

healing over hustle: rethinking women’s fitness with margo's low impact health club | episode 47

the courage to choose yourself: 4 lessons to help you show up for you | the self-love archives ep 46

how energy beliefs (truth or placebo) + healthy environments shape self-love w nikki grebel | ep 45

from lost to self-love: navigating life's transitions + finding yourself w creator, amanda makabali

when it ends with us doesn’t end with us: the harm we can't ignore with jenna z

thriving in your 30s: 5 realizations that changed everything | the self-love archives episode 42

reconnecting w your authentic self after trauma with trauma informed coach, @bloomingwithemmy | ep41

how to leave behind 2024 + make 2025 the best year yet | the self-love archives podcast episode 40

falling in love with your body w aerie real maker + midsize creator, jade lagassé | episode 39

where your focus goes your energy flows, coming back with grace with designer + founder hayley paige

finding yourself again through grief with founder of guardian angel events, marisa anzevino | ep 37

finding gratitude in who we are + what we have, why being crazy is a good thing | episode 36

why rest + hobbies are just as important for maintaining a balanced + fulfilling life | episode 35

grieving the past version of you + inevitable change w spiritual medium, kathleen ives | episode 34

self love journey 🫶

body neutrality, inclusivity, + setting boundaries with onewith founder, hayley segar | episode 33

stop being so mean to yourself, 3 ways to change how you speak to yourself | episode 32

pay attention to what you pay attention to | the self-love archives episode 31

why is it so hard to love yourself? | the self-love archives podcast episode 30

functioning without birth control, restarting #selflove100, + intuitive classes | episode 29

change, intuition, + being comfortable with things that are out of our control | episode 28

proceed with caution into aries season + the eclipses of 2024 and what you need to know | episode 27

understanding hate in a social media fueled world | the self-love archives episode 26

the birthday episode, entering my 30s era | the self-love archives episode 25

it's love season, do you know what your love language is? | the self-love archives episode 24

what is generational trauma? + how we can heal through self-awareness + astrology | episode 23

the journey of self-love with @jainaazalea | the self-love archives episode 22

it was too good to be true + 10 red flags you should never ignore | the self-love archives ep 21

why you haven't started your vision board yet, being intentional in 2024| episode 20