Rolling Knee Bar and Finishing Technique

BANNED Sambo Strikes and Submissions? Suplex Defense, NoGi Osoto, and MORE | Sambo Q&A

Zercher Squats and Suplex Drills | Strength, Circuits, Takedowns for Grappling

Front Kick to Submission: Real UFC Transition Breakdown to Rolling Knee Bar

Chain Backward Attacks Into Throws (Sambo Technique)

One Strike at a Time | 2 Drills That Expose Bad Technique

Sasae to O-soto: How to Punish Your Opponent's Reaction

Judo Combinations That Pressure Test In Live Sparring

Back-to-Back Throws | Footwork Drill for Sambo

Why Reactions Are Always Wrong And How to Use That

The Reaction Combo That Turns Defense Into Throws

Strength, Circuits, Takedowns for Grapplers and MMA | Chest and Triceps, Striking, Armbar Defense

The O-Uchi to Ko-Uchi Combination That Forces the Perfect Setup

REACTION BAIT SYSTEM: Judo Combinations, Footwork, & UFC Striking

What is a Judo Combination versus a Setup and how to use them? | FIGHT THEORY

No-Gi Foot Sweeps That Work in MMA

How to Resweep Before They Even React

Rotational Foot Sweep Drill | Real UFC Foot Sweeps

Strength, Circuits, Takedown for Grapplers and Fighters | Back and Biceps, Judo Combos vs Setups

Perfecting Your Arm Triangle Choke | Finishing Technique

Volkanovski's Feint Jab Combo for Body Shots and Knees

Real UFC Foot Sweeps | De Ashi Barai, Sweeps, Counters & NoGi Entries for MMA

This Mount Escape Gets You on Top

Foot Sweep Partner Drill

Knee and Foot Sweep Drill

The Flowing Foot Sweep Technique | FOOT SWEEP DRILL

Kesa Gatame Submissions | Armbar & Shoulder Lock

The most Underrated Move in MMA | 3 drills to master Foot Sweeps

Triangle Choke System

Strength, Circuits, Technique for Grappling and MMA Fighters | Leg day and Triangle Choke Chains

UFC324 PREDICTIONS: Justin Gaethje vs Paddy Pimblett | Skills vs HYPE??

Umar Nurmagomedov’s Double Kick DRILL

Nikita Krylov’s Level Change Feint | Sambo Striking

Real UFC Sambo Striking: Feints, Kicks & Movement Drills from Nikita Krylov and Umar Nurmagomedov

Arm Triangle Choke from Mount (Head & Arm Attacks)

How to Win from Mount: Arm Triangles, Finishes & Defense

How UFC Song Yadong Sets Up the Cross | SANDA Striking for MMA

When to NOT escape a pin in Sambo

Mount Escape to Ankle Lock (Turn Defense into a Submission)

Ko-uchi Gari: Foot Sweeps to Ankle Pick

Strength Training, Circuits, Technique for Grappling and MMA Fighters - Ankle Picks, Chest, and Tris

Side Control Escapes: Pins, Counters & Submissions

Kesa Gatame Escape: How to Get Out of the Scarf Hold

Pressure Throws, Pins & Finishes: Koshi Guruma to Kesa Gatame to SUBMISSIONS, PLUS boxing DRILL

Fake Uchimata → Sumi Gaeshi (REACTION COUNTER)

Catch & Counter Kick Drill (4 High-Percentage Reactions)

Pin Escapes That Turn Into Submissions (Kesa, Side Control & Mount)

Sumi Gaeshi vs the Single Leg (COUNTER DRILL)

Judo Combination: Ogoshi to Ko-uchi Gake (DRILL)

Strength Training, Circuit Drills, Judo Combinations for Grappling and Fighters

Harai O-Goshi: Paddy Pimblett’s UFC Throw vs Michael Chandler

Sumi Gaeshi Counters - Single Leg counter, Uchimata FAKE, and 4 Kick Counter Drills

Sumi Gaeshi from Hand Catch into a Pin DRILL (NO RESET)

Knee FAKE to THROW DRILL - Knee.. circle.. O-GOSHI!! plus.. YOU ARE BEING TOO NICE!!

O GOSHI: The Throw That Won Team USA Its First Judo Gold

Judo just COPIED SAMBO - Judo’s Updated Rules Brings the Game Closer to Sambo

These Judo Throws Are Winning Fights in the UFC (Ogoshi, Harai Ogoshi, and Sumi Gaeshi plus DRILL)

Justin Gaethje’s Roll-and-Counter Uppercut KO vs Rafael Fiziev | TUTORIAL

Justin Gaethje’s Superman into DOUBLE LEG

Strength Training, Circuit Drills, Technique for MMA Fighters and Grappling