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Check-Ins with Dr. Charles
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Welcome to Check-Ins with Dr. Charles — your go-to space for practical mental health guidance, grounded in real clinical experience.

I'm Dr. David Charles, a clinical psychologist with over 20 years of experience helping people navigate life's emotional challenges. This channel is built to translate evidence-based psychological tools into everyday strategies you can actually use — no jargon, just clarity.

Each video breaks down key concepts from therapy into simple, actionable steps:
- Mindfulness & emotional regulation
- Cognitive reframing & communication skills
- Self-awareness & personal growth

Whether you're feeling overwhelmed, stuck, or just curious about how the mind works, this channel offers clear, compassionate guidance to help you move forward. While it’s not a substitute for therapy, it is a starting point — a place to feel seen, supported, and empowered.

New episodes drop regularly. Let’s keep the conversation going.

Link Tree: linktr.ee/drcharlesphd

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8:15

Moving Overseas? What You Should Consider First

Check-Ins with Dr. Charles

Shared 1 week ago

16 views

6:19

Is TikTok Making Us Hyper-Independent?

Check-Ins with Dr. Charles

Shared 1 week ago

6 views

10:18

The Hardest Skill No One Taught You

Check-Ins with Dr. Charles

Shared 3 months ago

207 views

28:30

The Power and Price of Community: Yaya Han's Cosplay Journey

Check-Ins with Dr. Charles

Shared 4 months ago

136 views

7:30

How I Stopped a Mental Spiral in 4 Steps (SORT Method)

Check-Ins with Dr. Charles

Shared 4 months ago

27 views

9:32

What Causes Autism? Separating Facts from Myths

Check-Ins with Dr. Charles

Shared 4 months ago

56 views

0:45

How To Clear Your Mind Fast With One Book

Check-Ins with Dr. Charles

Shared 5 months ago

32 views

6:34

Doctors Get This Diagnosis Wrong Way Too Much!

Check-Ins with Dr. Charles

Shared 5 months ago

1.3K views

51:48

Carmit Bachar: The Untold Story of a Pussycat Doll

Check-Ins with Dr. Charles

Shared 5 months ago

791 views

8:57

The Future of Work and Happiness: Surviving the AI Era

Check-Ins with Dr. Charles

Shared 5 months ago

38 views

6:07

The Psychology Behind the Cracker Barrel Logo Drama

Check-Ins with Dr. Charles

Shared 5 months ago

168 views

10:25

Back to School? How to Fix Sleep, Motivation, and Digital Stress

Check-Ins with Dr. Charles

Shared 5 months ago

25 views

8:22

The Real Reason You’re Depressed (And It’s Not a Chemical Imbalance)

Check-Ins with Dr. Charles

Shared 6 months ago

100 views

9:46

How to Handle Awkward Feelings in Therapy!

Check-Ins with Dr. Charles

Shared 6 months ago

312 views

15:19

Falling for Your Therapist—The TikTok Story Everyone’s Talking About

Check-Ins with Dr. Charles

Shared 6 months ago

3.1K views

4:52

Your Brain is Lying to You: The Psychology of Consciousness Explained

Check-Ins with Dr. Charles

Shared 6 months ago

194 views

3:19

Fantastic Four Movie Teaches Big Life Lessons!

Check-Ins with Dr. Charles

Shared 6 months ago

182 views

6:19

What Really Happens During Exorcisms? Neuropsychologist Explains!

Check-Ins with Dr. Charles

Shared 6 months ago

66 views

10:56

How Chronic Overwhelm Is Breaking Us (And How We Fight Back)

Check-Ins with Dr. Charles

Shared 7 months ago

65 views

5:37

Why Is Lex Luthor So Obsessed With Superman?

Check-Ins with Dr. Charles

Shared 7 months ago

553 views

6:45

How To Stop Overthinking Your Next Career Move

Check-Ins with Dr. Charles

Shared 7 months ago

303 views

5:02

Would You Survive Squid Game Season 3?

Check-Ins with Dr. Charles

Shared 7 months ago

11 views

5:42

The Real Reason You Can't Quit That Bad Relationship!

Check-Ins with Dr. Charles

Shared 7 months ago

97 views

8:25

What Happens to Humanity When AI Takes Over?

Check-Ins with Dr. Charles

Shared 7 months ago

269 views

5:15

Break Free From Social Media Validation!

Check-Ins with Dr. Charles

Shared 8 months ago

17 views

6:34

What if AI Could Feel Pain?

Check-Ins with Dr. Charles

Shared 8 months ago

126 views

5:41

AI Isn't Dangerous - We Are

Check-Ins with Dr. Charles

Shared 8 months ago

102 views

4:08

What Happens When You Have Zero Savings?

Check-Ins with Dr. Charles

Shared 8 months ago

623 views

4:34

STOP Living Someone Else's Dream (Before It's Too Late)

Check-Ins with Dr. Charles

Shared 8 months ago

17 views

6:06

The Psychology Behind the Labubu Craze

Check-Ins with Dr. Charles

Shared 8 months ago

1.3K views

6:06

WARNING: The Media is Hacking Your Brain (Here's the Proof)

Check-Ins with Dr. Charles

Shared 8 months ago

105 views

3:28

How Your Brain Can Change and Help You Feel Better!

Check-Ins with Dr. Charles

Shared 9 months ago

129 views

3:47

3 Surprising Ways To Heal Generational Trauma

Check-Ins with Dr. Charles

Shared 9 months ago

11 views

2:57

Generational Trauma: 5 Signs You're Carrying Hidden Wounds

Check-Ins with Dr. Charles

Shared 9 months ago

28 views

3:09

The Hidden Dangers of Complex Trauma: How It Impacts Stress Management

Check-Ins with Dr. Charles

Shared 9 months ago

13 views

7:36

Unboxing Your Subconscious Mind

Check-Ins with Dr. Charles

Shared 9 months ago

36 views

3:43

How to Decode Your Subconscious: Dream Analysis Techniques

Check-Ins with Dr. Charles

Shared 9 months ago

43 views

5:21

To Spank or Not To Spank?

Check-Ins with Dr. Charles

Shared 9 months ago

133 views

11:37

Feral Cats and Finding Purpose

Check-Ins with Dr. Charles

Shared 10 months ago

38 views

3:45

Protecting Trans Lives & Minds

Check-Ins with Dr. Charles

Shared 10 months ago

30 views

7:10

Navigating the Trauma Spiral: A Personal Journey from Catastrophizing to Calm

Check-Ins with Dr. Charles

Shared 10 months ago

30 views

4:10

The Dark Side of the Arts No One is Talking About

Check-Ins with Dr. Charles

Shared 10 months ago

37 views

8:21

Finding Love After Trauma - How to Break Dysfunctional Patterns and Build Real Connections

Check-Ins with Dr. Charles

Shared 10 months ago

35 views

6:21

Why You Push People Away - The Link Between Trauma and Relationships

Check-Ins with Dr. Charles

Shared 11 months ago

141 views

3:34

Feeling Lost? 3 Quick Fixes to Regain Purpose & Motivation

Check-Ins with Dr. Charles

Shared 11 months ago

14 views

4:44

A Morning Mindset Reset

Check-Ins with Dr. Charles

Shared 11 months ago

23 views

6:17

How to NOT Become Your Parents

Check-Ins with Dr. Charles

Shared 11 months ago

45 views

7:22

Signs You Have Hidden Trauma (Most People Don't Realize This)

Check-Ins with Dr. Charles

Shared 11 months ago

88 views

7:22

How to Stay Strong After Job Loss

Check-Ins with Dr. Charles

Shared 11 months ago

60 views

7:49

How To Survive Toxic People

Check-Ins with Dr. Charles

Shared 11 months ago

27 views

9:12

How to Set Boundaries with Fascists

Check-Ins with Dr. Charles

Shared 11 months ago

49 views

17:27

Managing Grief in Trump's Second Term

Check-Ins with Dr. Charles

Shared 11 months ago

33 views

7:14

When Therapy Isn't Accessible (Part 3) - Achievements and Health

Check-Ins with Dr. Charles

Shared 1 year ago

13 views

5:56

When Therapy Isn't Accessible (Part 2) - Positivity, Engagement, Relationships, and Meaning

Check-Ins with Dr. Charles

Shared 1 year ago

16 views

6:19

When Therapy Isn't Accessible (Part 1) - What is Therapy?

Check-Ins with Dr. Charles

Shared 1 year ago

23 views

1:23

Welcome to the channel - Check-Ins with Dr. Charles!

Check-Ins with Dr. Charles

Shared 1 year ago

100 views