How To Run Faster - By Performance Lab - Invidious

How To Run Faster - By Performance Lab

The Performance Lab of California has built a brand around developing elite level athletes from youth up to professional by focusing on mechanics and technique for faster, long lasting results and proper biomechanics to keep athletes healthy.

We focus on education through our extensive video series, memberships and proprietary application. Focused on sprinting performance, injury prevention/rehabilitation and so much more.

To learn more about how we could help you visit our website or reach us at info@yourperformancelab.com

Check out our New Website www.performancelabofcalifornia.com

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8:52

Why Your Drive Phase Is Killing Your Sprinting Speed #howtorunfaster

How To Run Faster - By Performance Lab

Shared 2 weeks ago

344 views

5:39

40 Yard Dash Training Starting Point (Day 6) #howtorunfaster

How To Run Faster - By Performance Lab

Shared 2 weeks ago

126 views

10:01

How To Run A Faster 40 By Fixing Your Stance (Day 5) #howtorunfaster

How To Run Faster - By Performance Lab

Shared 2 weeks ago

99 views

6:30

These 4 Sprint Mechanics Mistakes Are Holding You Back From Running Faster (Day 4) #howtorunfaster

How To Run Faster - By Performance Lab

Shared 3 weeks ago

236 views

8:43

How To Run A Faster 10 Yard Fly In One Day (Day 3) #howtorunfaster

How To Run Faster - By Performance Lab

Shared 3 weeks ago

156 views

8:53

How To Shave .3 Seconds Off Your 0-10 In Under 45 Minutes #howtorunfaster

How To Run Faster - By Performance Lab

Shared 3 weeks ago

274 views

4:50

Hack To Improve Top Speed On Curve Treadmill Quickly #howtorunfaster

How To Run Faster - By Performance Lab

Shared 3 weeks ago

257 views

6:28

3 Key Moments That Make All The Difference With Your Sprinting Mechanics #howtorunfaster

How To Run Faster - By Performance Lab

Shared 1 month ago

1.3K views

16:56

How To Increase Sprinting Speed When Measuring Your 10 Yard OR 10 Meter Fly #howtorunfaster

How To Run Faster - By Performance Lab

Shared 1 month ago

372 views

10:02

Jahmyr Gibbs 4.36 40 Yard Dash Sprinting Form Analysis #howtorunfaster

How To Run Faster - By Performance Lab

Shared 2 months ago

697 views

21:32

Fastest Receivers At NFL Combine Full 40 Yard Dash Breakdown And Analysis #howtorunfaster

How To Run Faster - By Performance Lab

Shared 2 months ago

262 views

5:06

How I Teach The Drive Phase Of The 40 Yard Dash (Backside View Of Start)| Faster 40 Series

How To Run Faster - By Performance Lab

Shared 2 months ago

255 views

1:43

How To Run A Faster 40 Program With Ebook #howtorunfaster

How To Run Faster - By Performance Lab

Shared 2 months ago

142 views

9:17

3 Reasons Why Your Speed Is Not Improving (And What To Fix) #howtorunfaster

How To Run Faster - By Performance Lab

Shared 3 months ago

433 views

15:39

Which Muscles Are Used To Run Fast (With Exercises) #howtorunfaster

How To Run Faster - By Performance Lab

Shared 3 months ago

609 views

8:36

How To Run On A Curved Treadmill To Increase Top Speed (Full Tutorial) #howtorunfaster

How To Run Faster - By Performance Lab

Shared 4 months ago

2.3K views

13:19

How To Sprint Like Usain Bolt | 8 Keys That Stand Out About How Usain Bolt Sprints #howtorunfaster

How To Run Faster - By Performance Lab

Shared 4 months ago

1.3K views

9:29

How To Run Faster | Drive Phase vs Top Speed Mechanics With Noah Lyles

How To Run Faster - By Performance Lab

Shared 4 months ago

1.3K views

8:25

How Foot Height Impacts Sprinting Speed | Sprinting Mechanics #howtorunfaster

How To Run Faster - By Performance Lab

Shared 4 months ago

498 views

13:26

4 Key Fundamentals To Running Faster | How To Run Faster **Full Tutorial**

How To Run Faster - By Performance Lab

Shared 4 months ago

535 views

9:58

Noah Lyles Wins 4th Consecutive 200m World Championship | Sprinting Mechanics Breakdown

How To Run Faster - By Performance Lab

Shared 5 months ago

708 views

8:53

Melissa Jefferson-Wooden Women's 100m World Champion 2025 Sprinting Mechanics Breakdown

How To Run Faster - By Performance Lab

Shared 5 months ago

2.6K views

10:40

Oblique Seville Sprinting Mechanics | 100m World Championship 2025 #howtorunfaster

How To Run Faster - By Performance Lab

Shared 5 months ago

5.1K views

8:09

World Championships 100m Final Prediction | Kishane Thompson vs Noah Lyles #howtorunfaster

How To Run Faster - By Performance Lab

Shared 5 months ago

746 views

10:06

Top 21 Acceleration Drills And Exercises You Can Do At Home #howtorunfaster

How To Run Faster - By Performance Lab

Shared 5 months ago

769 views

7:45

Melissa Jefferson-Wooden vs Julien Alfred | Who Will Be The 2025 World Champion? #howtorunfaster

How To Run Faster - By Performance Lab

Shared 5 months ago

2.5K views

2:46

Run Faster And Earn $500 With #1 Speed Training Program #howtorunfaster

How To Run Faster - By Performance Lab

Shared 5 months ago

361 views

6:13

The Only 3 Mistakes People Make When Sprinting #howtorunfaster #sprintingmechanics

How To Run Faster - By Performance Lab

Shared 5 months ago

1K views

7:09

Best Acceleration Video With Full Acceleration And Best Drills #howtorunfaster

How To Run Faster - By Performance Lab

Shared 5 months ago

546 views

9:13

Usain Bolt vs Carl Lewis Sprinting Mechanics | What The Best Are Able To Accomplish #howtorunfaster

How To Run Faster - By Performance Lab

Shared 6 months ago

1.3K views

8:15

Kishane Thompson Sets New Meet Record In Silesia Diamond League Breakdown #howtorunfaster

How To Run Faster - By Performance Lab

Shared 6 months ago

828 views

7:13

Trayvon Bromell Sprinting Mechanics 9.76 vs 9.84 | #howtorunfaster #sprintingmechanics

How To Run Faster - By Performance Lab

Shared 6 months ago

825 views

8:12

Melissa Jefferson Wooden And Kenny Bednarek ARE USA CHAMPIONS | Sprinting Mechanics Breakdown

How To Run Faster - By Performance Lab

Shared 6 months ago

1.2K views

4:28

Sha'carri Richardson vs Melissa Jefferson-Wooden Women's 100m Championship Prediction #trackandfield

How To Run Faster - By Performance Lab

Shared 6 months ago

4.8K views

8:10

Sha'carri Richardson Runs 10th Fastest 200m Ever 21.61 | Sprinting Mechanics Breakdown

How To Run Faster - By Performance Lab

Shared 6 months ago

8.6K views

16:04

Advanced Sprinting Mechanics | How To Run Faster By Fixing Foot Strike #howtorunfaster

How To Run Faster - By Performance Lab

Shared 6 months ago

1.4K views

6:55

Bryan Levell 9.82 Sprinting Mechanics Breakdown | New Personal Best #howtorunfaster

How To Run Faster - By Performance Lab

Shared 6 months ago

1.4K views

8:41

Julien Alfred World Leading 21.71 Sprint Mechanics Breakdown | #howtorunfaster #diamondleague

How To Run Faster - By Performance Lab

Shared 6 months ago

701 views

8:29

Oblique Seville Runs 9.86 To Take Down Stacked Diamond League Field #howtorunfaster #sprintmechanics

How To Run Faster - By Performance Lab

Shared 7 months ago

9.2K views

7:28

Noah Lyles 19.88 Season Opener Monaco And How His Injury Impacted Performance #howtorunfaster

How To Run Faster - By Performance Lab

Shared 7 months ago

1.3K views

8:48

Melissa Jefferson-Wooden 10.75 Prefontaine Classic | That Acceleration Was CRAZYYY #howtorunfaster

How To Run Faster - By Performance Lab

Shared 7 months ago

860 views

7:54

Kishane Thompson Prefontaine Classic | What Is He Working On? #howtorunfaster #sprintmechanics

How To Run Faster - By Performance Lab

Shared 7 months ago

4K views

3:40

How To Fix Your Foot Strike With 100m NCAA Championship #howtorunfaster #sprintmechanics

How To Run Faster - By Performance Lab

Shared 7 months ago

1K views

4:30

Kishane Thompson World Leading 9.75 Sprinting Mechanics Breakdown #howtorunfaster

How To Run Faster - By Performance Lab

Shared 7 months ago

8.1K views

5:12

Kishane Thompson 9.88 And Jamaican Racers Grand Prix 2025 #howtorunfaster

How To Run Faster - By Performance Lab

Shared 7 months ago

536 views

7:41

Tyreek Hill 10.15 Sprinting Mechanics Breakdown #howtorunfaster #tyreekhill

How To Run Faster - By Performance Lab

Shared 8 months ago

831 views

5:48

Trayvon Bromell World Leading 9.84 Sprinting Mechanics Breakdown #howtorunfaster #sprintmechanics

How To Run Faster - By Performance Lab

Shared 8 months ago

1.1K views

5:08

Melissa Jefferson-Wooden 10.73 Sprinting Mechanics Breakdown #howtorunfaster

How To Run Faster - By Performance Lab

Shared 8 months ago

740 views

7:02

Unique Footage Of Christian Coleman Block Start | How To Be More Explosive Out The Blocks

How To Run Faster - By Performance Lab

Shared 8 months ago

5.1K views

6:47

Jordan Anthony Sprinting Mechanics Breakdown #howtorunfaster #sprintmechanics

How To Run Faster - By Performance Lab

Shared 8 months ago

3.9K views

10:09

Foot Strike For Effective Acceleration When Sprinting #howtorunfaster #sprintmechanics

How To Run Faster - By Performance Lab

Shared 8 months ago

1.2K views

11:33

5 Steps Of Fixing Your Front Side Mechanics #howtorunfaster #sprintmechanics

How To Run Faster - By Performance Lab

Shared 9 months ago

1.1K views

4:38

What To Do To Get Faster...

How To Run Faster - By Performance Lab

Shared 9 months ago

1.6K views

6:25

Tate Taylor Becomes The Fastest High School Sprinter Ever Mechanics Breakdown #howtorunfaster

How To Run Faster - By Performance Lab

Shared 9 months ago

2.4K views

6:45

Asafa Powell'S LEGENDARY Block Start | How To Get A More Explosive Block Start #howtorunfaster

How To Run Faster - By Performance Lab

Shared 9 months ago

3K views

6:45

Kenny Bednarek 9.79 Sprint Mechanics Breakdown | #howtorunfaster #grandslam

How To Run Faster - By Performance Lab

Shared 9 months ago

1.1K views

10:37

Akani Simbine 2025 World's Fastest Man Sprinting Mechanics Breakdown #howtorunfaster

How To Run Faster - By Performance Lab

Shared 9 months ago

1.5K views

14:20

How To Get 1 Second Faster.. #howtorunfaster #sprintmechanics

How To Run Faster - By Performance Lab

Shared 9 months ago

1.8K views

7:17

How Usain Bolt Generates Thousands Of Pounds Of Ground Force Per Step #howtorunfaster #usainbolt

How To Run Faster - By Performance Lab

Shared 9 months ago

1.4K views

5:41

Gout Gout 19.84 Sprinting Mechanics Breakdown #howtorunfaster

How To Run Faster - By Performance Lab

Shared 10 months ago

1.3K views