Welcome! I'm Lucia - a yoga, mobility and nutrition coach dedicated to helping you feel stronger, more flexible and balanced in both body and mind.
On this channel you'll find yoga flows to build strength, improve flexibility and melt stress away, plus nutrition tips to support your health journey.
I'm passionate about helping women understand their cycle and balance hormones through mindful, nourishing choices. Let's grow, flow and thrive together!
FOR BUSINESS INQUIRES: lucia@luciatabacco.com
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4 BEST drills for the front SPLIT ❤️🔥❤️🔥 #frontsplit #hipmobility #mobilitydrills #yogaflexibility
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strength and flexibility are 2 sides of the same coin #yogaflow #yogaflexibility #flexibilityjourney
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