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Same exercise. Different stance. Different results. #glutes #quads #foryou #fy #womensfitness

Jess

Shared 56 years ago

357 views

1:00

I’ll cry in a bikini… #gymmotivation #motivation #gymgirl #upperbody #foryou #fy #shredded

Jess

Shared 56 years ago

136 views

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For my ladies who wanted dumbbells onlyyyy! Your welcome 😌🤞🏼#foryou #upperbody #gymgirl #foryou

Jess

Shared 56 years ago

1.5K views

1:00

Stop saying you want different. Start moving different. #gymmotivation #motivation #gym #gymgirl #fy

Jess

Shared 56 years ago

1.1K views

1:00

Glute growth = intensity + intention #glutes #supersets #legday #foryou #fy

Jess

Shared 56 years ago

1.4K views

1:00

train legs with intention 👀 start with compounds, finish w/ conditioning #legday #womensfitness #fy

Jess

Shared 56 years ago

61 views

1:00

Deadlifts target your glutes, hamstrings, back & core 🤫 don’t skip this exercise #deadlift #foryou

Jess

Shared 56 years ago

100 views

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Wall sits are an isometric move 👀 great for quads, knee stability & endurance #wallsit #quads #for

Jess

Shared 56 years ago

1.3K views

1:00

brick by brick. #motivation #gymgirl #gymmotivation #foryou #gymlife

Jess

Shared 56 years ago

192 views

1:00

Controlled rows, pulldowns, strong contraction & consistency! #backworkout #gymgirl #foryou #fy #gym

Jess

Shared 56 years ago

896 views

1:00

Motivation fades. Discipline wins. #motivation #gymshark #inspiration #fitness #gymgirl #fy

Jess

Shared 56 years ago

1.3K views

1:00

Details matter. Control the rep & keep hips down. #glutes #squats #hammies #foryou #gymgirl #fy

Jess

Shared 56 years ago

133 views

1:00

Upper body = more muscle, higher metabolism, easier fat loss. Bulky? Nope. #upperbody #fatloss #fy

Jess

Shared 56 years ago

2.1K views

1:00

thank me later 😌 #fatlosstips #stairmaster #foryou #fyp #abs

Jess

Shared 56 years ago

56 views

1:00

These 3 moves stay on repeat for a reason 🍑 Simple. Effective. #legday #gymgirl #foryou #dfyne #fy

Jess

Shared 56 years ago

234 views

1:00

thank me later 🙂 #glutes #workout #gymgirl #squats #foryou

Jess

Shared 56 years ago

84 views

1:00

🙃 #gymfunnyvidoes #relatable #gymgirl #foryou #funny #fy

Jess

Shared 56 years ago

3.1K views

1:00

Accountability over excuses. #accountability #fitnessmotivation #motivation #coach #foryou #fy

Jess

Shared 56 years ago

1.4K views

1:00

Love this StairMaster routine 🥵 simple but effective #legs #stairmaster #cardio #foryou #fy

Jess

Shared 56 years ago

1.6K views

1:00

movement should make you feel empowered. not ashamed. #empowerment #motivation #foryou #gymgirl

Jess

Shared 56 years ago

1.7K views

1:00

Let’s target the hammies 🙊 Form, control, and intention always. #gymgirl #legs #hammies

Jess

Shared 56 years ago

1.6K views

1:00

The moment you decide… everything shifts. Let’s build together. PT link in bio #gym #gymmotivation

Jess

Shared 56 years ago

1.6K views

1:00

🙃🙃🙃 #funny #relatable #gym #foryou #fypシ

Jess

Shared 56 years ago

146 views

1:00

Tight hips before squats? Activate your glutes and hip flexors… not just stretch 🤭 #squats #foryou

Jess

Shared 56 years ago

1.7K views

1:00

You want results? Start with the link in my bio 🔗 #foryou #gymgirl #legday #coach #gym

Jess

Shared 56 years ago

97 views

1:00

Gunnaaa wannaaa ✨ #gunna #concert #toronto #hiphop #fy

Jess

Shared 56 years ago

2.1K views

1:00

Want results?Stop scrolling. Stop slacking.Show up like you mean it. #gymmotivation #motivation #fy

Jess

Shared 56 years ago

187 views

1:00

you either want it or you don’t. #gymmotivation #motivation #fypシ #gymgirl

Jess

Shared 56 years ago

1.4K views

1:00

Bodies don’t build themselves. PT sessions open - tap in ⬆️ #gymgirl #foryou #fy #glutes

Jess

Shared 56 years ago

173 views

1:00

Day 1 back. Took it easy. If you’re recovering from an injury, take it slow 🖤 #gymvlog #fy

Jess

Shared 56 years ago

1.1K views

1:00

🙂 #gymhumor #funny #relatable #gymreels #fy

Jess

Shared 56 years ago

1.8K views

1:00

Train smarter - not like I did. PT sesh 🔗 link in bio 🖤 #fitness #motivation #gymgirl #foryou #fy

Jess

Shared 56 years ago

141 views

1:00

Another leg day, another step closer 🍑 Hit that link in bio #legday #fy #foryou #gym #legs

Jess

Shared 56 years ago

142 views

1:00

Compound moves build the base, but isolation moves grow that bootayyy 🍑 #glutes #fypシ #foryou

Jess

Shared 56 years ago

137 views

1:00

strong glutes start with strong hammies 😉 build your shape from the backkkkk link in bio 🤍 #legs

Jess

Shared 56 years ago

100 views

1:00

meal prep, workouts, recovery, mental health… yup this job don’t end at 5 pm.

Jess

Shared 56 years ago

264 views

1:00

Belt squats = glutes + quads without the back strain 🤪 #squats #motivation #legday #gymgirl #fy

Jess

Shared 56 years ago

104 views

1:00

Lockkkk in form before loading plates. Link in bio 🤍 #fy #legday #hipthrusts #coach

Jess

Shared 56 years ago

79 views

1:00

⁠​@IKEA could never 😂👷🏻‍♀️🍑 #legs #fy #legday #glutes #hammies #foryou

Jess

Shared 56 years ago

454 views

1:00

Core work, your way, link bio 🤍 #abs #cardio #fy #motivation #shredded

Jess

Shared 56 years ago

1.3K views

1:00

My go-to leg day lineup💪🏼 #legday #gym #gymgirl #foryou #fy #motivation

Jess

Shared 56 years ago

99 views

1:00

Glutes & hammies on fireee 🔥 link in bio to train with me ⬆️ #foryou #fyp #glutes #coach

Jess

Shared 56 years ago

1.3K views

1:00

Slow & controlledddd 😉💪🏼 #upperbody #motivation #backday #fy #gym #gymgirl

Jess

Shared 56 years ago

193 views

1:00

Level up your side plank gameee? hold for the 30 secs - 1 min 🔥#fy #abs #shredded #cardio #foryou

Jess

Shared 56 years ago

3.1K views

1:00

Front squats = more quads 🔥more core 🔒less back pain #legday #gym #gymgirl #foryou #fy #quads

Jess

Shared 56 years ago

2.9K views

1:00

13 weeks to a whole new you ✨Link in bio to apply #transformation #body #womenscoach #fy #foryou

Jess

Shared 56 years ago

832 views

1:00

Rounder glutes ⏳ Try this move & level up.💻 1:1 PT coaching → link in bio #fitness #glutes #fy

Jess

Shared 56 years ago

117 views

1:00

Want strong legs, a round booty, and a tighter core? Squaaaaaat #legs #squats #fy #legday #foryou

Jess

Shared 56 years ago

142 views

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