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Get trained by the most qualified trainer in York Region. Come and train in our Performance Centre and experience the workouts that have transformed many people's bodies and lives. Build strength and confidence with every workout!

Watch our new YouTube series Stronger. New episodes released every Thursday.

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32:52

Episode 9 I Don't Like It, But I Don't Mind It

trainfizzique

Shared 8 years ago

77 views

5:14

Friday the 13th Workout

trainfizzique

Shared 8 years ago

228 views

26:56

Episode 8 The Ultimate Fight

trainfizzique

Shared 8 years ago

60 views

27:13

Episode 7 - My Body is Giving Up

trainfizzique

Shared 8 years ago

101 views

32:59

Episode 6 - Meals for Muscles

trainfizzique

Shared 8 years ago

139 views

26:10

Episode 5 We Are A Family

trainfizzique

Shared 8 years ago

99 views

30:52

Episode 4 - Muscle vs Fat

trainfizzique

Shared 8 years ago

183 views

21:04

Episode 3 - I Hate Burpees

trainfizzique

Shared 8 years ago

255 views

21:03

Episode 2 - Dawn of a New Beginning

trainfizzique

Shared 8 years ago

513 views

19:47

Episode 1 - It's a Lifestyle

trainfizzique

Shared 8 years ago

465 views

3:10

Fizzique Fit Tip-Commitment Brings Change

trainfizzique

Shared 9 years ago

20 views

5:48

Josephine Gennaro - Testimonial

trainfizzique

Shared 9 years ago

160 views

0:32

Jump Lunges

trainfizzique

Shared 9 years ago

21 views

0:40

The Surfer

trainfizzique

Shared 9 years ago

10 views

0:34

See Saw Lunges

trainfizzique

Shared 9 years ago

286 views

0:30

Jump Squats

trainfizzique

Shared 9 years ago

7 views

0:35

Pushup Knee Tuck

trainfizzique

Shared 9 years ago

38 views

0:29

Mountain Climbers

trainfizzique

Shared 9 years ago

4 views

0:31

Pop Jacks

trainfizzique

Shared 9 years ago

50K views

0:34

Side Plank Hip Dip

trainfizzique

Shared 9 years ago

34 views

0:36

Curtsy Lunges

trainfizzique

Shared 9 years ago

6 views

0:33

Knee Tuck Jack

trainfizzique

Shared 9 years ago

321 views

0:35

High Knees Chest To Floor

trainfizzique

Shared 9 years ago

382 views

0:33

Donkey Kick

trainfizzique

Shared 9 years ago

14 views

0:31

Clam Shell

trainfizzique

Shared 9 years ago

16 views

0:35

Inch Worm

trainfizzique

Shared 9 years ago

4 views

0:35

Goblet Squat

trainfizzique

Shared 9 years ago

14 views

0:35

Burpees

trainfizzique

Shared 9 years ago

28 views

0:15

Exercise of the Day-Static Crunch Oblique Side to Side

trainfizzique

Shared 9 years ago

44 views

1:46

Exercise of the day-Dynamic WarmUp

trainfizzique

Shared 9 years ago

7 views

0:25

Exercise of the day-step ups

trainfizzique

Shared 9 years ago

2 views

0:29

Exercise of the day-push up with jump swuat

trainfizzique

Shared 9 years ago

19 views

0:16

Exercise of the day-hop ups

trainfizzique

Shared 9 years ago

32 views

0:33

Exercise of the day-lunges off of bench

trainfizzique

Shared 9 years ago

16 views

0:42

Exercise of the day-single leg hip raise

trainfizzique

Shared 9 years ago

7 views

0:30

Exercise of the Day-all fours core balance

trainfizzique

Shared 9 years ago

65 views

0:19

Exercise Of The Day- narrow push-ups

trainfizzique

Shared 9 years ago

11 views

0:45

Fizzique Fit Tip- the Secret to Burning Fat

trainfizzique

Shared 9 years ago

28 views

0:38

Weight Training- how to cut and chisel

trainfizzique

Shared 9 years ago

20 views

0:47

Fizzique Fit Tip-I get to Workout

trainfizzique

Shared 9 years ago

27 views

2:14

Fit Tip: Are you drinking enough water?

trainfizzique

Shared 9 years ago

19 views

1:15

30 day challenges cause more harm then good

trainfizzique

Shared 9 years ago

13 views

0:46

Set Intentions for Healthy Habits

trainfizzique

Shared 9 years ago

20 views

1:57

The 12 Days of Fitmas-Day 9

trainfizzique

Shared 10 years ago

21 views

0:56

The 12 days of Fitmas-Day 8

trainfizzique

Shared 10 years ago

28 views

1:23

The 12 Days of Fitmas-Day 5

trainfizzique

Shared 10 years ago

31 views

1:37

The 12 Days of Fitmas-Day 3

trainfizzique

Shared 10 years ago

17 views

1:22

The 12 Days of Fitmas-Day 2

trainfizzique

Shared 10 years ago

27 views

1:01

The 12 Days of Fitmas-Day 1

trainfizzique

Shared 10 years ago

43 views

0:19

TRX: Jump Squats

trainfizzique

Shared 10 years ago

131 views

0:24

TRX: Incline Wide Row

trainfizzique

Shared 10 years ago

52 views

0:24

TRX: Incline Pushups

trainfizzique

Shared 10 years ago

524 views

0:16

Resistance Tube: Side to Side Line Jumps

trainfizzique

Shared 10 years ago

22 views

0:31

TRX: Incline Tricep Skullcrushers

trainfizzique

Shared 10 years ago

149 views

0:24

TRX: Plank Knee Tucks w Abduction

trainfizzique

Shared 10 years ago

135 views

0:19

TRX: Mountain Climber

trainfizzique

Shared 10 years ago

9 views

0:34

TRX: Posterior Fly

trainfizzique

Shared 10 years ago

286 views

0:23

Gliding Discs: Hamstring Curl

trainfizzique

Shared 10 years ago

1.8K views

0:40

Resistance Tube: Woodchop

trainfizzique

Shared 10 years ago

960 views

0:21

Gliding Discs: Back Extension

trainfizzique

Shared 10 years ago

130 views

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