Greenfit Academia Dutra 107

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03 TRICEPS PARALELA NO GRAVITON

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27 REMADA ARTICULADA UNILATERAL PEG NEUTRA

Greenfit Academia Dutra 107

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27 REMADA ARTICULADA UNILATERAL PEG PRONADA

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27 REMADA ARTICULADA UNILATERAL PEG SUPINADA

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29 REMADA BAIXA ARTICULADA UNILATERAL SUPINADA

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AGACHAMENTO SUMO

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AGACHAMENTO TAÇA

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ELEVAÇÃO FRONTAL ALTERNADA NEUTRA

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ELEVAÇÃO FRONTAL ALTERNADA PRONADA

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ELEVAÇÃO FRONTAL ALTERNADA SUPINADA

Greenfit Academia Dutra 107

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39 HACK MÁQUINA

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05 FLY PEITORAL

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TRÍCEPS TESTA W

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SISSY SQUAT

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ROSCA 45° SIMULTÂNEA PEGADA NEUTRA

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ROSCA 45° ALTERNADA PEGADA PRONADA

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ROSCA 45° ALTERNADA PEGADA NEUTRA

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LOMBAR SOLO

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42 SCOTT LIVRE

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13 ROSCA 21 NA POLIA

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07 ABDÔMEN MÁQUINA

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ROSCA DIRETA BARRA

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ROSCA ALTERNADA COM GIRO

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ROSCA 45° SIMULTÂNEA PEGADA PRONADA

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AGACHAMENTO BÚLGARO TRONCO INCLINADO

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38 TRÍCEPS PARALELA

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29 REMADA BAIXA ARTICULADA UNILATERAL NEUTRA

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29 REMADA BAIXA ARTICULADA PEG PRONADA

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29 REMADA BAIXA ARTICULADA PEG NEUTRA

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20 LEG 45° SUMO

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13 PULL DOWN CORDA POLIA

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06 LEG HORIZONTAL UNILATERAL

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01 TRÍCEPS MÁQUINA

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ROSCA DIRETA NO TRX

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ROSCA CONCENTRADA

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ROSCA BARRA H

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REMADA CURVADA COM BARRA

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AGACHAMENTO BÚLGARO

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41 ABDUTORA ARTICULADA

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29 REMADA BAIXA ARTICULADA UNILATERAL PRONADA

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29 REMADA BAIXA ARTICULADA PEG SUPINADA

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22 GLÚTEO ARTICULADO

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17 CAD FLEXORA UNILATERAL L

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13 ELEVAÇÃO UNILATERAL POLIA

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06 PANTURRILHA NO LEG HORIZONTAL

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05 FLY DORSAL PEG NEUTRA

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SUMO NO STEP

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STIFF UNILATERAL

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ROSCA 45° ALTERNADO COM GIRO

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ROSCA 21 BARRA W

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43 ABDOMINAL OBLÍQUO BANCO DECLINADO

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40 BELT SQUAT SUMO

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09 CAD EXTENSORA UNILATERAL

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07 LOMBAR MAQUINA

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01 TRÍCEPS MÁQUINA

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19 REMADOR BAIXO PEG INVERSA

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19 REMADOR BAIXO PEG PRONADA ABERTA

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ROSCA DIRETA COM HALTERES

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ROSCA DIRETA COM HALTERES ALTERNADO

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TRAÇÃO FEMORAL NA BOLA

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