✨ Flex & Release — Mobility Made Human

Welcome to Flex & Release — the recovery and mobility channel for real bodies, not perfect ones.

I’m Antoinette, Licensed Deep Tissue Massage Therapist, NASM Certified Stretch & Flexibility Coach, and former competitive cheerleader/gymnast with over a decade of experience helping people move, heal, and perform.

If you’ve ever felt:
• too stiff
• too tight
• too old
• too intimidated
• too out of shape
…to do the mobility you see online — this channel is for YOU.

Here, you’ll find:
• beginner-friendly mobility levels
• pain-smart modifications
• hip + low back resets
• recovery flows for lifters & active adults
• stretch classes that feel good AND make sense

My mission is simple:
Mobility made human. Progress that actually feels doable. And recovery that supports the way YOU live, work, and train.

Because mobility isn’t just for the flexible —
it’s for the forgotten.
Let’s get you moving again.