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Guided Box Breathing - 10 Minute Meditation (5-5-5-5)

Guided Box Breathing - 10 Minute Meditation (4-4-4-4)

Guided Box Breathing - 20 Minute Meditation (5-5-5-5)

Guided Box Breathing (Slow Counts) | 20 Minutes

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Guided Box Breathing (Slow Counts) | 5 Minutes

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Guided Box Breathing - 20 Minute Meditation (4-4-4-4)

Guided Box Breathing (Slow Counts) | 15 Minutes

Guided Box Breathing (Slow Counts) | 10 Minutes

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Box Breathing Practice - 7 second intervals

Guided Box Breathing - 10 Second Intervals

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Box Breathing Guided Exercise (4-4-4-4) #breathingmeditation #breathingeasy #breathing

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Easy Box Breathing for Stress (3-3-3-3)

Deep Box Breathing - 9 second Intervals

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2 min. Box Breathing exercise with Sea Sounds 4-4-4-4 (+SUB)

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Breathing for Stress: Box Breathing (4-4-4-4) #breathingforanxiety #breathing #boxbreathing

Box Breathing Exercise for Anxiety and Singers