How Clinical Exercise Sessions can help you get back to health!

Clinical exercise for osteoporosis | stronger bones for life

Clinical exercise for heart conditions

Clinical exercise for cancer patients | fight against the negative effects of your treatment

Clinical Exercise at Life is Movement

Side lying leg raise Isometric exercise | to rehab hip issues

Officially Registered as a Clinical Exercise Physiologist (AHCS)

Heel dig exercise | for hamstring injuries

'Open Book' exercise | to improve mobility in the thoracic spine

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Rate of Perceived Exertion Scale (RPE) for strength exercises

Pelvic tilt exercise | for back pain

Hanging exercise for healthy shoulders.

Basic mobility routine | follow along with a physio

Rehabilitation and Exercise at Life is Movement

Seated flexion pattern exercise | learn to bend your spine safely

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Rehab exercises vs Rehab toolbox

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Elbow flexion isometric exercises

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Heel slide exercise | for stability in the lower back and pelvis

Calf raise isometric exercise | for ankle sprains

How to improve dorsiflexion after an injury | fight against 'foot drop'

Hip stretch 3 ways

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Duncan's extended lock 3 shoulder routine | for shoulder stability and mobility

Hip external rotation stretch - with progressions | for tight and painful hips

Banded scapula retraction exercise

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Weighted scapula retraction exercise

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Foam rolling and beach stretch | for the thoracic spine

'At Ease' stretch (with wing flap) | for tight and sore shoulders