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11:14

How to Self-Heal a Core Wound

Nena Lavonne, Psy.M.

Shared 2 years ago

2.8K views

0:24

Snatched Waist After 5 Kids 👀 | Postpartum Core Healing #shorts

Dr. Irina

Shared 5 months ago

1K views

0:44

Postpartum Tummy Belts EXPOSED: Myth vs. Truth

momfitness_max

Shared 9 months ago

2.1K views

0:13

Diastasis Recti and hernia repair after 12 days: Arogya physiotips #diastasisrecti #hernia

Arogya PhysioTips

Shared 11 months ago

225K views

0:26

‼️How I lost 13 Kgs weight after Pregnancy⁉️ Home workouts 💯🔥 #diastisisrecti #postpartumworkout

Atchaya Sony

Shared 4 months ago

1.7M views

0:08

Why Your Core Feels Tight (It’s Not Just Muscle) #somatichealing #sacralchakra #corehealing #abs

Fire & Feminine

Shared 5 months ago

624 views

0:23

Exercises to Avoid for Healing Your Core: What to Do! | What Not to Do | Diastasis Recti |

momfitness_max

Shared 11 months ago

7K views

0:30

5 Beginner Moves to Fix Lower Belly Diastasis Recti 💪 #shorts

Dr. Irina

Shared 4 months ago

619 views

0:16

Diastasis Recti Recovery: Week 3 Progression | Seated Core Exercises #corehealing #diastasisrecti

Dr. Sakshi Sharma

Shared 5 months ago

537 views

0:33

Lazy Day Core Healing: Diastasis Recti Exercises You Can Do on the Couch

momfitness_max

Shared 10 months ago

1.6K views

0:53

4 Exercises Every New Mom NEEDS After Birth 💪 #shorts

Niki Zoumpouli

Shared 4 months ago

4.5K views

0:22

💪 Postpartum Secrets: Heal Diastasis Recti & Lose the Mom Pooch! ✨ | RF TEAM | #diastasisrecti

Roulafitness

Shared 1 year ago

22K views

0:22

Heal Your Core at Any Stage – Safe Diastasis Recti Workout 💪 | RF TEAM

Roulafitness

Shared 7 months ago

134K views

0:27

Postpartum Planks: Heal Your Core Safely 💪 #shorts

Niki Zoumpouli

Shared 4 months ago

2.3K views

0:20

The Truth About Postpartum Workouts | Avoid These Mistakes, Mama | RF TEAM

Roulafitness

Shared 6 months ago

707K views

0:33

Healing Diastasis Recti: Week 7 Progression #corehealing #diastasisrecti

Dr. Sakshi Sharma

Shared 4 months ago

333 views

0:13

STOP Coning and START Healing your diastasis recti the the right way with the right exercises. Co...

Szilvia T. L.

Shared 4 months ago

25K views

0:21

How I healed my 2 fingers Diastasis Recti after pregnancy with Home workouts 💯‼️✨️ #diastasisrecti

Atchaya Sony

Shared 4 months ago

57K views

0:15

Struggling with a stubborn belly that won’t flatten? #DiastasisRecti #CoreHealing

PhysioFit Physical Therapy & Wellness

Shared 6 months ago

37 views

0:21

Healing from DR starts with gentle, safe exercises that reconnect you to your deep core muscles.

Dr. Sakshi Sharma

Shared 5 months ago

359 views

0:19

Healing Diastasis Recti: Week 5 Progression. #diastasisrecti #corehealing #evolve

Dr. Sakshi Sharma

Shared 4 months ago

354 views

0:24

Week 1 Progression Exercises for Healing Diastasis Recti

Dr. Sakshi Sharma

Shared 5 months ago

437 views

0:16

Week 4 Progression | Bridge Hold, Knee Fall-Outs & Clamshells. #diastasisrecti #corehealing #evolve

Dr. Sakshi Sharma

Shared 4 months ago

317 views

0:22

Top 5 Exercises for Diastasis Recti Recovery | Heal and Strengthen Your Core

momfitness_max

Shared 11 months ago

777 views

1:00

🌿 Rectus Diastasis (Abdominal Separation) | Ayurvedic & Home Solutions for Core Healing

Doctor On Duty

Shared 4 months ago

22 views

1:08

What is a roadmap to healing?

Mitzi, Let's Think About It!

Shared 6 months ago

46 views

0:10

Strength is how deeply you listen. #corehealing #mindbodyconnection #shortsvideos

Fire & Feminine

Shared 10 months ago

1.4K views

0:24

Pelvic floor dysfunction isn’t going away because of THIS 👇

Courtney Johnson

Shared 3 months ago

805 views

0:55

How I Closed My 3-Finger Diastasis & Got My Abs Back 💪 #shorts

Niki Zoumpouli

Shared 4 months ago

39K views

0:26

10 Min Routine That Heals Mom Pooch From The Inside Out 💪✨#shorts

Dr. Irina

Shared 3 months ago

643 views

1:37

How to Heal Diastasis Recti | Safe Postpartum Core Exercises That You Must Know

Sha Fitness

Shared 5 months ago

313 views

0:13

Strong on the outside… bracing on the inside. 🔮 #corehealing #somatichealing #sacredpractice #core

Fire & Feminine

Shared 5 months ago

369 views

0:21

Diastasis Recti: The Best Alternative Exercises for Healing

momfitness_max

Shared 10 months ago

2.9K views

5:32

Heal Your Hernia Safely⚡️💪 | Safe Core Healing Exercises for Women & Moms#afterpregnancy #og

Pregnancycoach Rosy

Shared 2 weeks ago

86 views

0:16

Consistency comes from rhythm, not force. #corehealing #somatichealing #embodimentwork

Fire & Feminine

Shared 5 months ago

1.6K views

0:18

No one’s coming to fix your body — it’s on YOU 💪 #postpartum #shorts

Niki Zoumpouli

Shared 4 months ago

33K views

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