Day 3 of #motivation #December Daily Moves

Day 12: December Daily Moves – Wall Sit + How Consistency Feels

Day 8: December Daily Moves – Russian Twists + My Gratitude Reflection

Day 6: December Daily Moves – 1-Minute Side Plank + Overcoming Challenges

Day 2: December Daily Moves – 1-Minute Plank + Fitness Reflection

Day 7: December Daily Moves – Jumping Lunges + Mental Health Reflection

🚨 Day 1 of December Daily Moves is HERE! 🚨 We’re kicking off with 3 sets of 15 air squats #train

Day 11: December Daily Moves – Push-Ups + Squats + Celebrating Small Wins

Day 5: December Daily Moves – 3 Rounds of Burpees + End-of-Year Reflection

10: December Daily Moves – Deadlifts + My #Fitness Goal

Day 4: December Daily Moves – 30 Push-Ups + Weekly Health #Goal

Day 22 of December Daily Moves is DONE! 💪🏾10 V-Ups had my core on fire 🔥

On to Decembers #challenges Thank you for November

Day 21: Side Lunge Challenge – How Will You Stay Active This Week? #motivation

Day 20: Bear Crawl Hold Challenge – Celebrate Your 2024 Wins

Day 13: Step-Up Strength Challenge – Reflect on Your Progress

Day 24: Shoulder Tap Challenge – Share Your Holiday Gratitude #motivation

Day 29: Heel Tap Challenge – Lock in Your Health Goals for 2025

Day 17: 1-Minute Balance Hold Challenge – Build Your Resilience #balancetraining

#strictlyfitness Day 19: Kettlebell Swings – Build Strength and Focus for 2025

Day 28: 3 rounds of 10 Plank-to-Push-ups + Reflect on how challenge has impacted you. #motivation

Day 16: 20 Jump Squats – Boost Your Energy with Consistency

Day 23: High Knees Challenge – What Drives Your Consistency? #motivation

Day 25: Glute Bridge Variations – Build Strength with Regular, Wide, and Close Stance #glutes

Day 18: 40 Bicycle Crunches – Celebrate Your Fitness Wins #noshortcuts

Day 15: Hollow Body Hold Challenge – Set Your 2024 Fitness Goal

Liberia 2025: Join the Movement for Black Excellence and Unity #culturegrows #africansoul #together

Tricep #workout routine!