"Building a strong foundation through honest communication, not destructive criticism."

"Expectations You Place on Others: the ultimate setup for disappointment."

Date with clarity and intention. Know your why before you say hi.

Don't Make Comparisons!

Make a Plan!

What goes in our brain programs our brain. #shorts #mindset #change

Stop Stressing. Start Steering — Control What You Can

Setting boundaries before dating

Remove Cognitive Distortions

BE THANKFUL — Gratitude Changes Everything

Stonewalling eliminates the opportunity to understand and to be understood.

Limit Breaker!

Self Improvement

Protect Your Time Like Your Life Depends on It — Because It Does

Be So Good They Can’t Ignore You — Master Your Craft

How To Deal With Stress and Anxiety In Today's World

Sometimes you must do the unnatural to get where you want to go. #empowerment #mindsetmatters

You Don’t Need to Be the Fastest — Just the Most Consistent

Find a professional to talk to! #mindset #change #anger #communicate #mentalhealthmatters

The energy you produce can be used for what you desire depending on how you view it. #shorts #power

You Can’t Be Free While Holding On to What Hurt You

Learn to communicate properly #shorts #mindset #change #communicate #communicationskills

The real meaning behind your situation #mindset #change #communicate

Don’t Quit Now — You’re Closer Than You Think

GROW — Because Comfort Never Built a Champion

If You’re Not Willing to Sacrifice, You’re Not Ready to Succeed

Teach People How to Treat You — or They’ll Decide for You

Know yourself no matter who others think you are or who they think you should be! #mindset #change

PACE YOURSELF — Small Steps. Big Results

You’re One Small Change Away from a Whole New Life

Take care of what you have dominion over. #dominion #mindset #domain

You’ve Come Too Far to Quit Now — KEEP PUSHING!

Not all rejection is personal! #mindset #change #anger

FCS Black History Month: Eliminate Negative Influences

I Am Enough | Reclaim Your Birthright | Self-Worth Series #11

Living together before marriage reduces chances of long-term commitment