I wish I had known the signs better #Perimenopause.MOV

It’s never too late to take care of your health! Whether you’re 40, 50, or 60

Your worth is not measured by a number. What truly matters is how you FEEL

Meet Benji.

Intentional Health

Benjie’s story isn’t unique—and that’s exactly the problem.

It's not about the number on the scale.MOV

US Food system allows kids to consume chemicals banned in other countries!

What my patients are saying after starting BHRT for Peri + Menopause.MOV

Belly Weight Isn’t Just About Food, It’s Hormones.

Hormone Replacement Therapy (HRT)

hear what many of my patients are saying about Hormone Replacement Therapy (HRT)!

How to Support a Loved One Struggling with Overweight The Right Way to Help!

Weight Loss Isn’t the Goal for Thyroid Patients | Thyroid-Healthy Bites, Ep. 85

day 28/30 #weightlosstips #healthyfood #healthylifestyle #shorts