What is Functional Patterns? Training For HUMANS

Why the Regen Trainer Leaves Other Pulley Machines Behind.

Address Your SCIATICA with Functional Patterns

Top 3 Fascia Killers: Caffeine, Stretching, and Isolation Training

Banned By Functional Patterns...

I Tried Functional Patterns for 2 Years, Here’s What Actually Happened

Functional Patterns Is the KING of Compound Exercises

Functional #functionalpatterns #functional #fitness

Transform Your Glutes with The Leverage King

Back and Hip Pain Fixed with Functional Patterns | Reid the Commercial Plumber

Integration over Isolation

Chronic Neck, Shoulder and Back Pain Gone #functionalpatterns #functionaltraining #pain #chronic

(At Home Setup) Functional Training System with Derek

Your posture is your baseline. Make it a strong one

Parkinsons Improvements #functionalpatterns #parkinsonsdisease

Lift and stretch together — that’s how real movement works

Tony Gets SWOLE With Functional Patterns, After 15 Years of Pain and Yoga

Why Sprinting Beats Lifting for Real-World Strength

Squat strength starts with gait function

Full House at the Functional Patterns Human Biomechanics Specialist Course

30-Year Yoga Instructor Does Functional Patterns

From constant neck pain to constant movement gains 🔥 #functionalpatterns #functionaltraining

Build Strength Through Leverage—Not Compression

How I Stay Muscular At 47 Without Back Pain

Stretching Leads to ANXIOUS and Neurotic Behavior

Functional Full body #functionaltraining #functionalfitness #functionalpatterns #fullbody #godstime

A new way to train and strengthen your neck is here #functionalpatterns #functioneck

Rounded Shoulders? Fix Your Posture in 3 Steps

Functional Patterns Certified in 2024 | Human Foundations

Joe Rogan on the Benefits of Rotational Training

Functional Patterns #movement #runningtechnique #runningexercise #functionaltraining #shorts

Unlock Your Potential With FP’s Systemic Approach

You’re Building Strength in the Wrong Position

Most Trainers Miss This — The Human Blueprint for Movement

Isolated Workouts Are Holding You Back

Burn fat and build strong shoulders! Sign me up!!! #functionaltraining #functionalpatterns #fatloss