No filming 🎞️ for the month of June #GroundedinMotion #OnlineYoga

Pilates for spinal health #GroundedinMotion

Open your heart & free your mind #GroundedinMotion

15 MINUTE | MINDFULNESS MEDITATION for Abundance & Prosperity | Grounded in Motion

5 MINUTE | MINDFULNESS MEDITATION for a Good Morning | Grounded in Motion

Stop Knee Pain! Fix Your Lunge Form with This Foot Alignment Trick 👣🔥

At-Home Pilates #GroundedinMotion

When the world spins, the barre stays still. 🩰🌪️

10 MINUTE | MINDFULNESS MEDITATION for Inner Peace | Grounded in Motion

Grounded in Motion | Soulful 3-Step House Beat | September 2025

Exploring Movement Science, Breathwork, Yoga, and Fitness | Grounded In Motion Podcast

🔥 Leg Day Warm-Up You Didn’t Know You Needed! 🔥

Master Your Balance | Beginner to Advanced Balance Training Tips for All Levels

Master your planks for better posture, core strength, and stability!

25 MINUTE PILATES | Full Body Pilates to Feel Empowered and Inspired (G.M. GLOBAL)

AT-HOME YOGA for clarity, calmness and focus

Mindful Eating On the Go

Unlocking True Lower Body Strength | The Fascia & Alignment Approach to Glutes & Hamstrings

What's Really Causing Your Shoulder PROBLEMS? | The Shoulder Blueprint

Transform Your Body: Master Core Activation & Lunges

30 MINUTE YOGA | Morning Yoga for Full Body Strength, Mobility & Flexibility (G.M. GLOBAL)

15 MINUTE | Intermediate Yoga for an Open Heart and a Strong Healthy Spine (G.M. GLOBAL)

How Your Core Actually Works (Anatomy Explained)

20 MINUTE | Hip & Heart Opening Yoga Flow (Minimal Cues)

10 MINUTE | Daily Mat Pilates to Strengthen the Core Muscles & Feel Your Best (G.M. GLOBAL)

20 MINUTE | Feel Good Yoga for Mobility, Flexibility, and Inner Wellbeing (G.M. GLOBAL)

The Art of Breath | BETTER Breathing Secrets Finally Revealed

Movement Efficiency EXPERT Shares Top Secrets for Injury Prevention

45 MINUTE YOGA | Yoga for full body mobility, strength and flexibility

15 MINUTE | Gentle Morning Mobility Yoga for Spinal Health (G.M. GLOBAL)

Fitness Trends 2025: Functional Training, AI Workouts & Influencer Reviews!

20 MINUTE | Energizing Morning Yoga Flow (G.M. GLOBAL)

35 MINUTE | Intermediate Vinyasa Yoga for Mental & Emotional Balance, Strength & Harmony

Fix Low Back Pain from Sitting | Anthro Chair Review & Movement Hacks

movement for gardening

31 DAY YOGA SERIES | Yoga to Feel Good within the mind and body | DAY 21 (G.M. GLOBAL)