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13:54

Eat Like the Japanese: Hara Hachi Bu & The Art of Aging Well

The Miracle Leaf

Shared 6 months ago

158K views

3:09

The Art of Hara Hachi Bu: 10 Principles of Okinawan Eating

Selfhood

Shared 3 years ago

7.4K views

2:51

Hara Hachi Boo . The Japanese Rule That Can Add 10 Extra Years to Your Life 🧬

The helpful life

Shared 10 months ago

339 views

2:20

Hara Hachi Bu - The Secret Of Living A Long And Healthy Life.

Selfcare by Suman

Shared 2 years ago

2.9K views

2:49

Hara Hachi Bu: The Mindful Eating Philosophy The Japanese Swear By & Hence, Live So Long | WATCH

SHOWSHA  

Shared 2 years ago

4.1K views

6:09

How to Stay Slim Like The Japanese: Hara Hachi Bu (No Gym Required)

Daily Self Improvement Lab

Shared 2 months ago

521 views

4:56

I Tried Japan's 80/20 Eating Rule for a Week – The Truth About My Results | Hara Hachi Bu

Graceful Aging Hub

Shared 10 months ago

956 views

5:44

Unlocking the Secret to Longevity: The Japanese Hara Hachi Bu Method

The Health Clues

Shared 11 months ago

808 views

24:04

Eat Like the Japanese: Hara Hachi Bu & The Art of Aging Well

WISE ELDER'S INSIGHT

Shared 5 months ago

600 views

0:56

Hara Hachi Bu The Art of Eating to 80% Full!

John P. Lobo

Shared 1 year ago

111 views

1:58

¿QUÉ ES EL HARA HACHI BU?

Dr. Daniel López Rosetti  

Shared 1 year ago

12K views

3:18

How Do I Practice Hara Hachi Bu? - Asia's Ancient Wisdom

Asia's Ancient Wisdom

Shared 5 months ago

36 views

6:59

Hara Hachi Bu: The Eating Secret of 100-Year-Olds

Healthy Longevity Living

Shared 5 months ago

101 views

4:15

HARA HACHI BU | FOR A LONG & HEALTHY LIFE | Japanese Art of 80% | THE SIMPLE SECRET OF OKINAWA JAPAN

Dr Neelam Ravi

Shared 3 years ago

282 views

1:42

The Secret Behind The Okinawan Longevity | HaraHachiBu 腹八分目 & NuchiGusuiぬちぐすい | 2 Minute Series

Just-Set-go

Shared 2 years ago

937 views

4:57

Hara Hachi Bu - Rule Of 80 | Japanese Weight Loss Method से करें वजन कम और हार्ट को रखें स्वस्थ

DR PANKAJ MANORIA

Shared 1 year ago

1.4K views

2:52

Is Hara Hachi Bu A Form Of Mindful Eating? - Asia's Ancient Wisdom

Asia's Ancient Wisdom

Shared 6 months ago

6 views

8:25

|Japanese | "Hara Hachi Bu"- The Secret to Longevity

Habit Of Culture

Shared 1 year ago

58 views

25:35

HARA HACHI BU: The Surprising Longevity Secret Hidden in Japanese Culture

Timeless Minds

Shared 1 year ago

185 views

17:36

Hara Hachi Bu: The secret to a long healthy life?

Dr Arindam Pande

Shared 1 year ago

28K views

13:40

Eat Like the Japanese: Hara Hachi Bu & The Art of Aging Well

Senior Life Reset

Shared 6 months ago

54 views

3:51

You eat too much: the Japanese found a better way to live longer – HARA HACHI BU

T'as bien 5 min non ?

Shared 5 months ago

331 views

5:56

Practica HARA HACHI BU, la técnica JAPONESA ideal

SABIDURÍA ORIENTAL

Shared 1 year ago

1K views

14:27

Mangez comme les habitants d'Okinawa : la règle des 80 % Hara Hachi Bu et la nutrition anti-âge

Klef Net

Shared 5 months ago

90 views

1:55

Hara Hachi Bu

Intuitive Eating With Meg

Shared 1 year ago

555 views

2:48

HARA HACHI BU — O Segredo Japonês Para Viver Mais e Com Leveza

Caminho do Silêncio

Shared 2 months ago

499 views

10:16

Eat Like Okinawans: The 80% Rule (Hara Hachi Bu) & Anti-Aging Nutrition

Sandamza Stoic Ways

Shared 5 months ago

225 views

5:29

Hara Hachi Bu

Wend Wellness

Shared 6 months ago

4 views

10:51

Hara Hachi Bu: The 80% Full Rule from Japan’s Longevity Culture

Japanese Health Habits

Shared 5 months ago

49 views

6:40

Hara Hachi Bu - the key to a longer life

Welt der Gesundheit

Shared 4 years ago

2.3K views

2:17

Why are the Japanese so thin? Hara Hachi Bun Me

Tim van der vliet

Shared 7 years ago

1.7K views

2:26

What Is Hara Hachi Bu? - Asia's Ancient Wisdom

Asia's Ancient Wisdom

Shared 9 months ago

7 views

1:01

The Hara Hachi Bu Challenge!

Dietician Deepa Kabra

Shared 2 years ago

6 views

0:26

Hara Hachi Bu: The Japanese Secret to Long Life | SheTellz | Cute to follow

Her Mic On

Shared 8 months ago

7 views

8:48

Morning Quotes | The 80% Rule (Hara Hachi Bu) – Ikigai Wisdom #4 | Book Morning Coffee

Book Morning Coffee

Shared 4 months ago

9 views

27:45

ALL ABOUT HARA HACHI BU

DIET STUDIO

Shared 1 month ago

12 views