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[Posture Exercise 61]: Thoracic Extension 1

[Posture Exercise 49]: Hip Internal rotation 1

[Posture Exercise 52]: hip external rotation 2

[Posture Exercise 18]: Wiper

[Posture Exercise 54]: shoulder blade opener

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[Posture Exercise 51]: Hip internal rotation 2

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[Posture Exercise 46]: Rolling 3

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[Posture Exercise 23]: Pec opener 1

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[Posture Exercise 47]: Calf raise in prone

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[Posture Exercise 50]: Hip Internal rotation with anterior kinetic chain

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Side lying Plie is a gluteal exercise with an increased focus on the hip stabilisers. It can be perf

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