Train Smarter: Squats That Support Your Kendo (Without Hurting Your Knees)

Turn Your Workout into Kendo: Use Motions That Matter!

Stretch It Out! Use All Your Joints to Feel #Kendo Momentum #shorts

Two Kendo Squat Variations – Which One Trains the Cut?

Sonkyo Training for Balance – Use the Wall if You Need To!

Kendo Squat Form: Hip Hinge, Not Knee Bend

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