The Real Reason My Weight Went UP #weightgain #shorts #perimenopause

Let's talk weight in #perimenopause #shorts #shortsfeed

the struggle is over 🙌 and I'm pumped!

The greatest lie #shorts #perimenopause #womenover40

the perimenopause is rough 😕 but I figured it out 😃

“Wait… you’re still trying to ‘eat less’ during perimenopause?”

You haven't been told... #perimenopause #shorts #tweetreels

this was just the beginning

Perimenopause vibes #shorts #perimenopause #mood

Is this you? #PCOS #perimenopause #shorts

Be boring 😴 #shorts #perimenopause #slowliving

Sunset Healing Power #perimenopause #shortsfeed #sunset

How I Lost 20kg Postpartum in 10 Months | Weight Loss Transformation Without Gym

low fat = high sugar

I guess I'm a baker now 🫠 #shorts #perimenopause #baking

you've been played

My anxiety hack #perimenopause #shortsfeed #anxietyrelief

and then I did this to calm it down

heres an idea to reach your 10k steps 🚶‍♀️

so wide awake 🥱

the garden 🌱 #longevity #biohackingtips #shortsvideo

we need to talk

walk and talk

what do you need? #perimenopause #nutrition #food

Sleep & Perimenopause #shorts #perimenopause #sleep

Should you cut carbs? #shorts #perimenopause #nutritiontips

A gift to your future self #breathwork #shorts #longevity

start where you are

err yes I am... check the comments

Oregano + Full Moon 🌿✨#Shorts #HerbalHealing #MoonMagic

it's a game changer 🙌

for years and it did so much harm

yeah seriously! 💪 just do it!

Now, I’m Choosing Me…

Quick and Easy Vegan Protein Balls Recipe | Gluten-Free & Ready in 5 Minutes

Life at 40: Living Fully Without Research