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Mindful Speaking and Listening (Mindfulness Practice) // 3 min

The 3-minute Mindful Breathing (Mindfulness Practice) // 4 min

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Your Words of Affirmation #affirmations #10minuteguidedmeditationforanxiety #mindfulpractice

The Mindful Practice of Self-Love | How To Love by Thich Nhat Hanh pt 6 | Audio Book Reading

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Steps for Improving Your Sleep (Mindfulness Practice) // 13 min

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Dealing with Worry and Anxiety (Mindfulness practice) // 3 min

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Mindful Seeing Exercise (Mindfulness Practice) // 4 min

The 4-Step Awareness Exercise (Mindfulness Practice) // 4 min

Open Monitoring with Thoughts (Mindfulness Practice) //5 min

🚀The Art of Mindful Action: Daily Practice the Power of Mindfulness. 🌺

Dealing with Obstacles in Meditation (Mindfulness Practice) // 4 min