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0:52

Mastering postpartum recovery & mom hacks for better posture

Maggie Perez

Shared 10 months ago

585 views

1:05

Transform your posture in minutes daily #momposture

Maggie Perez

Shared 10 months ago

1.1K views

22:13

Foam Rolling Stretches For Posture For Nursing Mothers | POSTPARTUM EXERCISE FULL BODY FOAM ROLLING

Strong Mom

Shared 5 years ago

2.7K views

0:16

Maintaining Good Posture While Holding Your Baby! 10 Second Fix!

regan movement

Shared 7 months ago

903 views

1:01

Pregnancy Changes & Posture Fixes #momlife #posturetips

Maggie Perez

Shared 8 months ago

973 views

1:00

A quick tip to help you get out of that rounded forward posture. #momposture #posturetips

Moving through Midlife | Gentle Exercise

Shared 2 years ago

31 views

1:13

That postpartum rib flare?

The Pelvic Health Center

Shared 3 months ago

1.2K views

1:00

Stretches for a sore neck #momposture #perimenopausehealth

Moving through Midlife | Gentle Exercise

Shared 2 years ago

125 views

7:07

Forward Head Posture Fix | Forward Head Posture Exercises

Moving through Midlife | Gentle Exercise

Shared 5 years ago

39 views

2:09

Hope This Helps! Let Me Know Your Questions #posture #momposture

Maggie Perez

Shared 7 months ago

640 views

1:51

Back pain when you hold your kid? Try this!

Ashley | Get Mom Strong

Shared 6 years ago

2.1K views

5:46

Standing posture

Moving through Midlife | Gentle Exercise

Shared 4 years ago

36 views

0:21

5 Reasons You May Have Postpartum Neck, Upper Back & Shoulder Pain

Gioi AurcyTee  

Shared 3 years ago

35 views

0:19

Simple Daily Moves = Strong, Pain-Free Posture✨ #youtubeshorts#posturecorrection#viral#shortsfeed

Dr. Aneeqa Physiotherapist

Shared 7 months ago

325 views

4:35

Posture when sitting

Moving through Midlife | Gentle Exercise

Shared 4 years ago

58 views

1:09

💡 A Helpful Tip for Getting Up with Diastasis Recti 💡

Moving through Midlife | Gentle Exercise

Shared 3 years ago

101 views

39:27

Postpartum Alignment 101: Improve Diastasis Recti & Pelvic Floor Function with Posture

MUTU System – Core Strength & Leak-Free Confidence

Shared 8 years ago

2.3K views

4:49

Lose the Love Handles | Part 1 of 3

Moving through Midlife | Gentle Exercise

Shared 4 years ago

62 views

7:39

Ankle mobility exercises | #11 Morning Movement Snack

Moving through Midlife | Gentle Exercise

Shared 3 years ago

64 views

6:22

Lose the Love Handles | Part 3 of 3

Moving through Midlife | Gentle Exercise

Shared 3 years ago

56 views

4:29

Foam Rolling Exercises to Help Reduce Belly Pooch | Target Rib Gripping for Better Posture

Moving through Midlife | Gentle Exercise

Shared 3 years ago

129 views

8:02

Lose the Love Handles | Part 2 of 3

Moving through Midlife | Gentle Exercise

Shared 3 years ago

40 views

1:33

Fix Anterior Pelvic Tilt: Why Strengthening Hamstrings is Key (Instead of Stretching)

Moving through Midlife | Gentle Exercise

Shared 3 years ago

34 views

1:35

Are You Using Accessory Muscles to Breathe? Here's Why It Matters for Your Diaphragm and Core

Moving through Midlife | Gentle Exercise

Shared 3 years ago

66 views

1:00

Stop Making Your Belly Pooch Worse: Do These Things Before Your Next Ab Workout

Moving through Midlife | Gentle Exercise

Shared 3 years ago

31 views

2:46

Back Pain While Breastfeeding? Causes & Effective Relief Tips!

HealthBuddy

Shared 1 year ago

89 views

6:23

Stretches at your desk

Moving through Midlife | Gentle Exercise

Shared 4 years ago

37 views

5:00

Inner & Outer Thigh Pilates Workout: Quick 5-Minute Routine for Busy Moms

Moving through Midlife | Gentle Exercise

Shared 3 years ago

63 views

6:28

Shoulder Pain During Push-Ups? Try These 3 Fixes for Better Form and Less Pain

Moving through Midlife | Gentle Exercise

Shared 3 years ago

3.3K views

0:33

Glute pain in Your Deep Hip Rotators? Hip IR Strengthening for Lengthening

Affiliate Physical Therapy

Shared 3 years ago

616 views

7:43

Bridge workout for glutes and hamstrings.

Moving through Midlife | Gentle Exercise

Shared 4 years ago

93 views

6:09

Habit Stacking in your Car

Moving through Midlife | Gentle Exercise

Shared 4 years ago

31 views

24:04

FULL BODY, CARDIO HIIT & UPPER BODY STRENGTH WITH WEIGHTS, HIIT WITH WEIGHTS

Moving through Midlife | Gentle Exercise

Shared 3 years ago

56 views

4:48

Stop Rolling Your IT Band! Try This Foam Roller Routine Instead

Moving through Midlife | Gentle Exercise

Shared 3 years ago

71 views

6:15

5-Minute Kettlebell Workout for Full Body Strength & Fat Burn

Moving through Midlife | Gentle Exercise

Shared 3 years ago

85 views