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"Physiotherapy Explained | Benefits & Techniques You Must Know"

Physio Relief

Shared 5 months ago

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Physio Relief

Physio Relief

Shared 4 years ago

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0:37

Tingling, numbness, or weakness in your hands?

ASA Healthcare

Shared 4 months ago

53 views

0:10

Sciatic Nerve Dorsiflexion/Plantar Flexion Tensioner

The Physio Crew

Shared 5 years ago

123 views

0:11

Sciatic Nerve Glide

The Physio Crew

Shared 5 years ago

14 views

0:12

Sciatic Nerve CSP Tensioner

The Physio Crew

Shared 5 years ago

112 views

0:06

Lower Back Stretch

The Physio Crew

Shared 5 years ago

14 views

0:06

How To Strengthen Your Shoulder: Forward Flexion

The Physio Crew

Shared 5 years ago

104 views

0:07

34. Small Knee Bend Control

The Physio Crew

Shared 4 years ago

200 views

0:07

48. Open Gate

The Physio Crew

Shared 4 years ago

145 views

0:07

45. Shoulder Forward Flexion With Dumb Bells

The Physio Crew

Shared 4 years ago

25 views

0:06

49. Hip - Close Gate

The Physio Crew

Shared 4 years ago

157 views

0:30

How To Stretch Your Hip Flexors

The Physio Crew

Shared 5 years ago

14 views

0:06

41. Light Dumb Bell Shoulder Press

The Physio Crew

Shared 4 years ago

30 views

0:06

33. Decline Single Leg Squat

The Physio Crew

Shared 4 years ago

399 views

0:08

39. Light Dumb Bell Shoulder Abduction (Lateral Raises)

The Physio Crew

Shared 4 years ago

29 views

0:06

Sport Specific Throwing Exercise

The Physio Crew

Shared 5 years ago

25 views

0:06

24. Heel Raises

The Physio Crew

Shared 4 years ago

1.3K views

0:08

40. Shoulder Forward Flexion Dumb Bells ( Thumb On Top)

The Physio Crew

Shared 4 years ago

61 views

0:06

Single Leg Bridging Exercise With Long Lever : How To Strengthen Your Bottom Muscles

The Physio Crew

Shared 5 years ago

29 views

0:11

Single Leg Stand With Combined Horizontal Abduction

The Physio Crew

Shared 5 years ago

14 views

0:07

27. Step ups

The Physio Crew

Shared 4 years ago

44 views

0:19

How To Strengthen Your Bottom Muscles

The Physio Crew

Shared 5 years ago

8 views

0:10

32.Step Down And Hold (Mini) - Early Stage ACL Rehab

The Physio Crew

Shared 4 years ago

713 views

0:07

43. Light Dumb Bell Tricep Elbow Extensions

The Physio Crew

Shared 4 years ago

17 views

0:08

30. Mini Split Squat With Thoracic Rotation

The Physio Crew

Shared 4 years ago

87 views

0:06

29. Mini Split Squat Off Step

The Physio Crew

Shared 4 years ago

194 views

0:12

56. Single Leg Romanian Deadlift With Kettle Bell

The Physio Crew

Shared 4 years ago

500 views

0:14

Gentle Dynamic Hip Adductor And Lower Back Stretch

The Physio Crew

Shared 5 years ago

25 views

0:07

Kettle Bell Swings

The Physio Crew

Shared 4 years ago

11 views

0:07

42. Weighted Monkey Shrugs

The Physio Crew

Shared 4 years ago

447 views

0:07

Shoulder Strengthening Exercises : Lateral Raises

The Physio Crew

Shared 5 years ago

47 views

0:07

31. Side Lunge Onto Step

The Physio Crew

Shared 4 years ago

42 views

0:21

Single Leg Bridging Exercise : How To Strengthen Your Bottom Muscles

The Physio Crew

Shared 5 years ago

20 views

0:10

Single Leg Stand With Combined Forward Flexion

The Physio Crew

Shared 5 years ago

13 views

0:06

38. V Hold : Mini Leg Lift

The Physio Crew

Shared 4 years ago

17 views