0:46
"Physiotherapy Explained | Benefits & Techniques You Must Know"
Physio Relief
Shared 5 months ago
287 views
Shared 4 years ago
0 views
0:37
Tingling, numbness, or weakness in your hands?
ASA Healthcare
Shared 4 months ago
53 views
0:10
Sciatic Nerve Dorsiflexion/Plantar Flexion Tensioner
The Physio Crew
Shared 5 years ago
123 views
0:11
Sciatic Nerve Glide
14 views
0:12
Sciatic Nerve CSP Tensioner
112 views
0:06
Lower Back Stretch
How To Strengthen Your Shoulder: Forward Flexion
104 views
0:07
34. Small Knee Bend Control
200 views
48. Open Gate
145 views
45. Shoulder Forward Flexion With Dumb Bells
25 views
49. Hip - Close Gate
157 views
0:30
How To Stretch Your Hip Flexors
41. Light Dumb Bell Shoulder Press
30 views
33. Decline Single Leg Squat
399 views
0:08
39. Light Dumb Bell Shoulder Abduction (Lateral Raises)
29 views
Sport Specific Throwing Exercise
24. Heel Raises
1.3K views
40. Shoulder Forward Flexion Dumb Bells ( Thumb On Top)
61 views
Single Leg Bridging Exercise With Long Lever : How To Strengthen Your Bottom Muscles
Single Leg Stand With Combined Horizontal Abduction
27. Step ups
44 views
0:19
How To Strengthen Your Bottom Muscles
8 views
32.Step Down And Hold (Mini) - Early Stage ACL Rehab
713 views
43. Light Dumb Bell Tricep Elbow Extensions
17 views
30. Mini Split Squat With Thoracic Rotation
87 views
29. Mini Split Squat Off Step
194 views
56. Single Leg Romanian Deadlift With Kettle Bell
500 views
0:14
Gentle Dynamic Hip Adductor And Lower Back Stretch
Kettle Bell Swings
11 views
42. Weighted Monkey Shrugs
447 views
Shoulder Strengthening Exercises : Lateral Raises
47 views
31. Side Lunge Onto Step
42 views
0:21
Single Leg Bridging Exercise : How To Strengthen Your Bottom Muscles
20 views
Single Leg Stand With Combined Forward Flexion
13 views
38. V Hold : Mini Leg Lift