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13:13

Progressive Muscle Relaxation | Manage Your Anxiety, Lower Tension & Stress | Improve Sleep

Andrew Major - Stronger Minds

Shared 3 years ago

11K views

19:59

Guided Meditation (20 min) - Progressive Muscle Relaxation

YOGABODY  

Shared 3 years ago

516K views

7:40

Progressive Muscle Relaxation (PMR)

Well Mind & Body Psychology

Shared 3 years ago

1.3K views

0:20

Ease Tension and Stress with Progressive Muscle Relaxation

Magic City Physical Therapy

Shared 1 year ago

48K views

5:43

Calming Body Scan: Progressive Muscle Relaxation Guide

Dr. Adam Rosen- Knee Replacement & Orthopedic Info

Shared 1 year ago

6.1K views

20:23

Progressive Muscle Relaxation for Anxiety Relief | Yoga with Rachel

Yoga with Rachel

Shared 2 years ago

8.2K views

15:17

Progressive Muscle Relaxation Meditation

HelpGuide

Shared 2 years ago

4.2K views

29:52

Release Body Tension – 30 Minute Progressive Muscle Relaxation

Freebird Meditations

Shared 9 months ago

3K views

1:00:05

😴Progressive Muscular Relaxation Guided Sleep Meditation for Anxiety & Insomnia Relief at Bedtime😴

Relax for a while

Shared 6 years ago

276K views

7:33

Guided Progressive Muscle Relaxation Exercise | Mental Fitness | Susan Packer BEd, BASc, MDiv

Finding Solutions Together

Shared 4 years ago

434 views

13:05

Progressive Muscle Relaxation | Reduce tension and anxiety

Bea Yoga & Wellbeing

Shared 4 years ago

7.2K views

16:43

Grounding Techniques: Progressive Muscle Relaxation

Best Self Therapy

Shared 8 months ago

25 views

2:08

Quick Progressive Muscle Relaxation

Dr. Kimthu Trinh

Shared 5 years ago

3.5K views

11:54

12-Minute Progressive Muscle Relaxation for Deep Sleep & Anxiety Relief | Guided Practice

Your Wellbeing Rx: Move & Discover

Shared 10 months ago

123 views

13:31

10 Minute Progressive Muscle Relaxation (for stress, tension and anxiety)

Suzi Belmont - The F Era®

Shared 1 year ago

2.1K views

6:26

Progressive Muscle Relaxation for Face, Neck, and Shoulders

Monica Frank

Shared 10 months ago

488 views

10:28

Progressive Muscle Relaxation for Kids: Release Stress, Anxiety, and Worry Stuck In the Body

Coping with Courtney

Shared 1 year ago

3.9K views

10:44

Progressive Muscle Relaxation | The CALM Series: Calm the Body #PaigePradko, #CalmSeriesforAnxiety

Paige Pradko

Shared 6 years ago

17K views

4:43

Taking Time Out | Quick Progressive Muscle Relaxation Exercise

Walk In My Shoes

Shared 4 years ago

6.5K views

0:57

Struggling to sleep? Try Progress Muscle Relaxation

Priory

Shared 1 year ago

4.3K views

8:46

🌿 Progressive Muscle Relaxation for Trauma Healing | 9 min. Somatic Nervous System Reset

Trauma-informed Somatic Meditations

Shared 3 weeks ago

14 views

27:13

Progressive Muscle Relaxation 🌱 Instant Tension Release Guided Meditation

Eden's Grove

Shared 6 months ago

2.6K views

32:24

Relaxation & Mindfulness #5 - Progressive Muscle Relaxation

Lifeworks Occupational Therapy

Shared 2 years ago

17 views

1:04:21

Full Body Relaxation Sleep Hypnosis with a Progressive Muscle Relaxation | TansyForrest.com

Tansy Forrest - Sleep Hypnosis & Guided Meditation

Shared 3 years ago

41K views

0:36

Fall Asleep Faster: Progressive Muscle Relaxation (PMR) Technique!

Dr Adrian Laurence

Shared 8 months ago

363 views

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