Try these 3 somatic exercises for a nervous system reset. 🧘

7 Minute Daily Standing Mobility & Stretch

Somatic Exercises For Inner Safety | 13 Minutes

Somatic Practice for Trauma and Stress Release

15 Min Morning Somatic Yoga Routine | For Emotional Release

Relax Your Feet & Ankles Fast | 11-Minute Somatic Movement for Tight Feet, Ankles & Calves

Permission To Let Go⎪Somatic Morning Shake 🌀

Somatic Evening Routine

Trauma releasing somatic movement| soft body bounce #somaticmovement #traumahealing #somatichealing

#somatics #bedtimerelaxation #hypermobile #tensionrelease #somaticmovement #nervoussystemregulation

Releasing Emotional Blocks Through Somatic Movement (40 Minute Practice)

Somatic Movement heals the body #somaticmovement #anxietyrelief #nervoussystemregulation #chronic

30 Min Somatic Yoga: Flow Through Somatic Movement

Somatic Movements to Release the Fight Response

Tight Psoas Release | 10-Minute Somatic Movement for Hip & Lower Back Pain (No Stretching)

What is Somatic Movement Education? (complete overview)

Somatic Shaking⎪Guided Release Practice

Twisted Pelvis Fix in Minutes | Gentle Somatic Posture Correction

Anxious? Try Out These Somatic Movements! #somatichealing

Tight Hamstrings? Don't stretch!

Using somatic movements to heal the nervous system 🌿#somaticmovement

Somatic movement to release anger or frustration #shorts

Seated Somatic Dance Meditation 10-Min Chair Yoga Movement + Breathing

Somatic movement #somatic #somaticmovement #somatichealing #somaticyoga #yoga #shorts

Shoulder mobility| for over 50 #somaticmovement #mobility #fascia

What Is Somatic Movement? The Key to Unlock Your Body in Midlife

Instant Stress Relief: Try This Simple Somatic Movement!

Pandiculation| The Somatic Movement Lesson, #pandiculation #somaticmovement #traumahealing

Try these somatic movements to settle your body before bed 💤 #somaticmovement

Somatic Movement to Build Confidence (Heal Your Empowerment Wounds)

Shaking it out - literally #movement #somatics #somaticmovement #tensionrelief #lowbackpainrelief

30 Min Somatic Yoga Flow through Somatic Movement for Hips, Lower Back, Sacral Chakra

What is somatic movement

What is the best way to move??? #somaticmovement #awareness #flow #movement #shorts

Morning somatic practice, safe for #pregnancy #somatichealing #somaticmovement #somatic #pregnant

Impossibly simple grounding technique #nervoussystemregulation #somatichealing #somaticmovement