Hurdling with resistance using T-Apex #speedarchitect #shorts #youtubeshorts #mytapex #hurdlecoach

Pre practice activation. #kineticlink #youtube #shorts #training #trending #speedarchitect #tiktok

How to develop your own speed blueprint. #speedarchitect #subscribe #youtubeshorts #training #fyp

Try overspeed training to get faster #speedarchitect #speedblueprint #youtube #shorts #tiktok #trend

Try this drill for a better starts #speedarchitect #youtube #trending #blocks #shorts #training #fyp

Hell Naw. Mama, somebody's gotta be the baddest. #speedarchitect #shorts #youtube #thekineticlink

When jumping goes wrong. #youtube #speedarchitect #shorts #training #trending #longjump #tiktok

I love this hurdle dril #youtubeshorts #YouTube #running #shorts #speedarchitect #love #motivation

Variable Resistance on the T-Apex #youtube #shorts #speedarchitect #mytapex #youtubeshorts #tiktok

Eddie Louis been doin speed work #shorts #youtube #blocks #speedarchitect #training #trending #run

Hurdle stepover mobility drill. #speedarchitect #tiktok #trackandfield #running #youtube #viral

Using wickets to run a better turn. #youtube #shorts #run #speedarchitect #training #trending #track

How I use wickets to correct stride patterns. #speedarchitect #youtube #reels #tiktok #shorts #model

How to fix a hopping hurdler #trending #youtube #running #shorts #youtubeshorts #speedarchitect #fyp

Drill with resistance to help build speed and better mobility. #shorts #shorts #football #drills

How to fix your block start #runningtips #speedarchitect #trending #youtube #shorts #fyp

Positions to be in to run fast. #speedarchitect #tiktok #trackandfield #running #youtube #viral

Your speed tip of the day. #speedarchitect #shorts #youtube #sports #youtubeshorts #nike #speed

Drills I have my athletes do to help increase speed. #shorts #youtube #track #speedarchitect #tiktok

Having trouble fully extending out of blocks? Try this drill to help overcome the fear of falling.

Fix a problem starter! #trending #youtube #youtubeshorts #shorts #running #speedarchitect #training

Try doing these 4 things to help enhance your top speed mechanics. #shorts #running #youtubeshorts

Don't Clothesline your teammate! #trackandfield #wrestling #shorts #running #reels #speedarchitect

overspeed on the T-Apex and 1080sprint2 #youtubeshorts #youtube #shorts #speedarchitect #training

Be phenomenal or be forgotten #youtubeshorts #speedarchitect #shorts #youtube #tiktok #trending

Aniya with the Wheels #shorts #youtubeshorts #speedarchitect #girlpower #short #trending #training

How to get faster #speedarchitect #speedblueprint #sprintmechanic #tiktok #tracklife #shorts #fyp

Push off both feet using this technique #shorts #speedarchitect #youtube #starts #blocks #training

How you should initiate ground contact to run faster #trending #youtubeshorts #speedtips #faster

Instant feedback and data collection. #youtubeshorts #shorts #youtube #trending #speedarchitect #fyp

What causes Shin Splints & how to avoid them #youtube #speedarchitect #shorts #trackandfield #track

Shaniya and Bry on the 1080 and T-Apex #speedarchitect #shorts #youtubeshorts #youtube #blueprint

Real horse racin #shorts #youtube #training #trending #speedarchitect #speedblueprint #speedtraining

3 Lifts for explosive speed. #youtube #training #trending #speedarchitect #shorts #fypシ #speed #love

Almost died doin overspeed over the hurdles #speedarchitect #shorts #youtube #youtubeshorts #short

Nice plyo workout to help build Explosiveness. #shorts #running #youtube #speedarchitect #plyometric