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0:33

𝐑𝐞𝐥𝐢𝐞𝐯𝐞 𝐂𝐡𝐫𝐨𝐧𝐢𝐜 𝐏𝐞𝐥𝐯𝐢𝐜 𝐏𝐚𝐢𝐧 𝐍𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲 | 𝐓𝐡𝐞𝐫𝐚𝐆𝐮𝐫𝐮𝐬’ 𝐁𝐫𝐞𝐚𝐤𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 #pelvicpainrelief #shorts

TheraGurus

Shared 9 months ago

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0:26

𝐑𝐞𝐚𝐥 𝐑𝐞𝐯𝐢𝐞𝐰𝐬, 𝐑𝐞𝐚𝐥 𝐑𝐞𝐥𝐢𝐞𝐟! | 𝐏𝐞𝐥𝐯𝐢𝐜 𝐅𝐥𝐨𝐨𝐫 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐚𝐭 𝐓𝐡𝐞𝐫𝐚𝐆𝐮𝐫𝐮𝐬 #pelvicfloortherapy #theragurus

TheraGurus

Shared 11 months ago

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0:36

𝑩𝒂𝒍𝒂𝒏𝒄𝒆 𝑯𝒐𝒓𝒎𝒐𝒏𝒆𝒔 𝑵𝒂𝒕𝒖𝒓𝒂𝒍𝒍𝒚 | 𝑻𝒉𝒆𝒓𝒂𝑮𝒖𝒓𝒖𝒔’ 𝑺𝒆𝒄𝒓𝒆𝒕 𝒕𝒐 𝑷𝒆𝒍𝒗𝒊𝒄 𝑭𝒍𝒐𝒐𝒓 𝑯𝒆𝒂𝒍𝒕𝒉 💪🌿#TheraGurus #HormoneBalance

TheraGurus

Shared 9 months ago

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0:47

𝑾𝒐𝒏𝒅𝒆𝒓𝒊𝒏𝒈 𝒘𝒉𝒂𝒕 𝒉𝒂𝒑𝒑𝒆𝒏𝒔 𝒅𝒖𝒓𝒊𝒏𝒈 𝒑𝒆𝒍𝒗𝒊𝒄 𝒇𝒍𝒐𝒐𝒓 𝒕𝒉𝒆𝒓𝒂𝒑𝒚? #theragurus #postpartumrecovery #bladdercontrol

TheraGurus

Shared 11 months ago

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0:36

𝐇𝐨𝐰 𝐒𝐭𝐫𝐞𝐬𝐬 𝐀𝐟𝐟𝐞𝐜𝐭𝐬 𝐘𝐨𝐮𝐫 𝐏𝐞𝐥𝐯𝐢𝐜 𝐅𝐥𝐨𝐨𝐫 𝐀𝐧𝐝 𝐇𝐨𝐰 𝐓𝐡𝐞𝐫𝐚𝐆𝐮𝐫𝐮𝐬 𝐂𝐚𝐧 𝐇𝐞𝐥𝐩! #pelvicfloorhealth #stressrelief

TheraGurus

Shared 11 months ago

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0:27

𝐏𝐨𝐨𝐫 𝐏𝐨𝐬𝐭𝐮𝐫𝐞 = 𝐏𝐞𝐥𝐯𝐢𝐜 𝐅𝐥𝐨𝐨𝐫 𝐏𝐫𝐨𝐛𝐥𝐞𝐦𝐬?! 🤯 𝐅𝐢𝐱 𝐓𝐡𝐢𝐬 𝐍𝐎𝐖! #PelvicFloorHealth #PostureFix #TheraGurus

TheraGurus

Shared 9 months ago

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0:32

𝐇𝐨𝐰 𝐭𝐨 𝐂𝐡𝐨𝐨𝐬𝐞 𝐭𝐡𝐞 𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐄𝐫𝐠𝐨𝐧𝐨𝐦𝐢𝐜 𝐂𝐡𝐚𝐢𝐫: 𝐏𝐫𝐨 𝐓𝐢𝐩𝐬 𝐟𝐫𝐨𝐦 𝐓𝐡𝐞𝐫𝐚𝐆𝐮𝐫𝐮𝐬! #ergonomicchair #theragurus

TheraGurus

Shared 11 months ago

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0:41

𝐈𝐬 𝐘𝐨𝐮𝐫 𝐖𝐨𝐫𝐤𝐬𝐭𝐚𝐭𝐢𝐨𝐧 𝐄𝐫𝐠𝐨𝐧𝐨𝐦𝐢𝐜? 𝐋𝐞𝐚𝐫𝐧 𝐭𝐡𝐞 𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐒𝐞𝐭𝐮𝐩 𝐰𝐢𝐭𝐡 𝐓𝐡𝐞𝐫𝐚𝐆𝐮𝐫𝐮𝐬 #ergonomics #workstationsetup

TheraGurus

Shared 11 months ago

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1:01

𝑷𝒆𝒍𝒗𝒊𝒄 𝑭𝒍𝒐𝒐𝒓 𝑺𝒆𝒄𝒓𝒆𝒕𝒔 𝑬𝒗𝒆𝒓𝒚 𝑮𝒚𝒎 𝑾𝒐𝒎𝒂𝒏 𝑺𝒉𝒐𝒖𝒍𝒅 𝑲𝒏𝒐𝒘! | 𝑻𝒉𝒆𝒓𝒂𝑮𝒖𝒓𝒖𝒔 #crunch_santaclarita

TheraGurus

Shared 1 year ago

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0:31

🚀 𝑪𝒂𝒏 𝒀𝒐𝒖 𝑺𝒕𝒓𝒆𝒕𝒄𝒉 𝑾𝒊𝒕𝒉𝒐𝒖𝒕 𝑳𝒆𝒂𝒗𝒊𝒏𝒈 𝒀𝒐𝒖𝒓 𝑫𝒆𝒔𝒌? 𝑻𝒓𝒚 𝑻𝒉𝒊𝒔 𝑵𝑶𝑾! | 𝑻𝒉𝒆𝒓𝒂𝑮𝒖𝒓𝒖𝒔 💪💻#deskstretch #ergonomics

TheraGurus

Shared 10 months ago

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0:33

𝐅𝐞𝐜𝐚𝐥 𝐈𝐧𝐜𝐨𝐧𝐭𝐢𝐧𝐞𝐧𝐜𝐞? 𝐑𝐞𝐠𝐚𝐢𝐧 𝐂𝐨𝐧𝐭𝐫𝐨𝐥 𝐰𝐢𝐭𝐡 𝐏𝐞𝐥𝐯𝐢𝐜 𝐅𝐥𝐨𝐨𝐫 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 | 𝐓𝐡𝐞𝐫𝐚𝐆𝐮𝐫𝐮𝐬 #FecalIncontinence

TheraGurus

Shared 9 months ago

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0:27

𝐃𝐞𝐬𝐤 𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐋𝐢𝐤𝐞 𝐚 𝐓𝐫𝐚𝐩? 𝐓𝐫𝐲 𝐓𝐡𝐞𝐬𝐞 𝐄𝐚𝐬𝐲 𝐂𝐡𝐚𝐢𝐫 𝐘𝐨𝐠𝐚 𝐌𝐨𝐯𝐞𝐬! | 𝐓𝐡𝐞𝐫𝐚𝐆𝐮𝐫𝐮𝐬 #chairyoga #officewellness

TheraGurus

Shared 9 months ago

83 views

1:45

𝐏𝐞𝐥𝐯𝐢𝐜 𝐅𝐥𝐨𝐨𝐫 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐓𝐢𝐩𝐬: 𝐔𝐧𝐥𝐨𝐜𝐤 𝐁𝐞𝐭𝐭𝐞𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 𝐟𝐨𝐫 𝐖𝐨𝐦𝐞𝐧! #pelvicfloortherapy #womenshealth

TheraGurus

Shared 1 year ago

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0:31

𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐀𝐟𝐭𝐞𝐫 𝐋𝐮𝐧𝐜𝐡? 𝐓𝐫𝐲 𝐓𝐇𝐈𝐒 𝐄𝐧𝐞𝐫𝐠𝐲 𝐇𝐚𝐜𝐤! #PostLunchSlump #TheraGurus

TheraGurus

Shared 9 months ago

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0:33

𝐒𝐢𝐭𝐭𝐢𝐧𝐠 𝐓𝐨𝐨 𝐌𝐮𝐜𝐡? 𝐇𝐞𝐫𝐞’𝐬 𝐇𝐨𝐰 𝐈𝐭’𝐬 𝐖𝐞𝐚𝐤𝐞𝐧𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐏𝐞𝐥𝐯𝐢𝐜 𝐅𝐥𝐨𝐨𝐫 😱 | 𝐓𝐡𝐞𝐫𝐚𝐆𝐮𝐫𝐮𝐬 𝐓𝐢𝐩𝐬 𝐭𝐨 𝐒𝐭𝐚𝐲 𝐒𝐭𝐫𝐨𝐧𝐠

TheraGurus

Shared 10 months ago

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0:36

𝐏𝐞𝐥𝐯𝐢𝐜 𝐅𝐥𝐨𝐨𝐫 𝐌𝐲𝐭𝐡𝐬 𝐃𝐄𝐁𝐔𝐍𝐊𝐄𝐃! 🚫 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐭𝐨 𝐊𝐧𝐨𝐰 | 𝐓𝐡𝐞𝐫𝐚𝐆𝐮𝐫𝐮𝐬 #PelvicFloorHealth #theragurus

TheraGurus

Shared 9 months ago

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0:31

𝐁𝐨𝐨𝐬𝐭 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 & 𝐈𝐧𝐭𝐢𝐦𝐚𝐜𝐲 𝐍𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲 | 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐘𝐨𝐮𝐫 𝐏𝐞𝐥𝐯𝐢𝐜 𝐅𝐥𝐨𝐨𝐫 𝐰𝐢𝐭𝐡 𝐓𝐡𝐞𝐫𝐚𝐆𝐮𝐫𝐮𝐬 💪 #theragurus

TheraGurus

Shared 10 months ago

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0:33

𝐑𝐞𝐥𝐢𝐞𝐯𝐞 𝐍𝐞𝐜𝐤 & 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐓𝐞𝐧𝐬𝐢𝐨𝐧 𝐢𝐧 60 𝐒𝐞𝐜𝐨𝐧𝐝𝐬! 💆‍♂️ | 𝐓𝐡𝐞𝐫𝐚𝐆𝐮𝐫𝐮𝐬 𝐂𝐡𝐚𝐢𝐫 𝐘𝐨𝐠𝐚 #ChairYoga #DeskYoga

TheraGurus

Shared 10 months ago

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0:37

𝑷𝒐𝒐𝒓 𝑷𝒐𝒔𝒕𝒖𝒓𝒆 = 𝑳𝒐𝒘 𝑷𝒓𝒐𝒅𝒖𝒄𝒕𝒊𝒗𝒊𝒕𝒚! 💪 𝑫𝒊𝒔𝒄𝒐𝒗𝒆𝒓 𝑻𝒉𝒆𝒓𝒂𝑮𝒖𝒓𝒖𝒔' 𝑺𝒐𝒍𝒖𝒕𝒊𝒐𝒏 #posturematters #theragurus

TheraGurus

Shared 11 months ago

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0:28

𝐄𝐫𝐠𝐨𝐧𝐨𝐦𝐢𝐜 𝐌𝐢𝐬𝐭𝐚𝐤𝐞𝐬 𝐘𝐨𝐮 𝐌𝐔𝐒𝐓 𝐀𝐯𝐨𝐢𝐝 𝐚𝐭 𝐖𝐨𝐫𝐤! #posturematters #painfreework #theragurus #worksmart

TheraGurus

Shared 1 year ago

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0:34

𝐌𝐨𝐦𝐬-𝐭𝐨-𝐁𝐞, 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐘𝐨𝐮𝐫 𝐏𝐞𝐥𝐯𝐢𝐜 𝐅𝐥𝐨𝐨𝐫 𝐒𝐚𝐟𝐞𝐥𝐲! #pregnancyworkout #pelvicfloorhealth

TheraGurus

Shared 10 months ago

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0:36

💡 𝑯𝒐𝒘 𝑪𝒉𝒊𝒍𝒅𝒃𝒊𝒓𝒕𝒉 𝑨𝒇𝒇𝒆𝒄𝒕𝒔 𝒀𝒐𝒖𝒓 𝑷𝒆𝒍𝒗𝒊𝒄 𝑭𝒍𝒐𝒐𝒓 & 𝑾𝒂𝒚𝒔 𝒕𝒐 𝑹𝒆𝒄𝒐𝒗𝒆𝒓 𝑭𝒂𝒔𝒕! 🤰💪 #pelvicfloorrecovery

TheraGurus

Shared 10 months ago

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0:48

𝐏𝐞𝐥𝐯𝐢𝐜 𝐇𝐞𝐚𝐥𝐭𝐡 𝐌𝐲𝐭𝐡𝐬 𝐁𝐮𝐬𝐭𝐞𝐝! | 𝐄𝐧𝐝 𝐭𝐡𝐞 𝐒𝐭𝐢𝐠𝐦𝐚 𝐰𝐢𝐭𝐡 𝐓𝐡𝐞𝐫𝐚𝐆𝐮𝐫𝐮𝐬 #PelvicHealth #BreakTheStigma #health

TheraGurus

Shared 9 months ago

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0:36

𝐁𝐞𝐚𝐭 𝐖𝐨𝐫𝐤 𝐒𝐭𝐫𝐞𝐬𝐬 𝐰𝐢𝐭𝐡 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧! 𝐄𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬 𝐟𝐫𝐨𝐦 𝐓𝐡𝐞𝐫𝐚𝐆𝐮𝐫𝐮𝐬 #workstress #meditation

TheraGurus

Shared 11 months ago

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0:36

5 𝐄𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐓𝐢𝐩𝐬 𝐟𝐨𝐫 𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧𝐢𝐧𝐠 𝐏𝐞𝐥𝐯𝐢𝐜 𝐇𝐞𝐚𝐥𝐭𝐡 𝐖𝐡𝐢𝐥𝐞 𝐓𝐫𝐚𝐯𝐞𝐥𝐢𝐧𝐠 #traveltips #theragurus #pelvichealth

TheraGurus

Shared 1 year ago

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0:37

𝐇𝐞𝐚𝐥 𝐅𝐚𝐬𝐭𝐞𝐫: 𝐇𝐨𝐰 𝐓𝐡𝐞𝐫𝐚𝐆𝐮𝐫𝐮𝐬 𝐂𝐨𝐦𝐛𝐢𝐧𝐞𝐬 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 & 𝐌𝐨𝐝𝐞𝐫𝐧 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬! #physicaltherapy

TheraGurus

Shared 11 months ago

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0:40

𝐊𝐞𝐠𝐞𝐥 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐖𝐨𝐦𝐞𝐧: 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐘𝐨𝐮𝐫 𝐏𝐞𝐥𝐯𝐢𝐜 𝐅𝐥𝐨𝐨𝐫 𝐢𝐧 𝐉𝐮𝐬𝐭 𝐌𝐢𝐧𝐮𝐭𝐞𝐬! #kegelexercises #shortfeed

TheraGurus

Shared 1 year ago

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0:51

5 𝐏𝐞𝐥𝐯𝐢𝐜 𝐅𝐥𝐨𝐨𝐫 𝐓𝐢𝐩𝐬 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐁𝐞𝐟𝐨𝐫𝐞 𝐕𝐚𝐥𝐞𝐧𝐭𝐢𝐧𝐞’𝐬 𝐃𝐚𝐲! #theragurus #pelvichealth #selfcaretips #shorts

TheraGurus

Shared 1 year ago

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0:43

𝐒𝐢𝐭𝐭𝐢𝐧𝐠 𝐓𝐨𝐨 𝐋𝐨𝐧𝐠? 🛑 𝐌𝐨𝐯𝐞 𝐒𝐦𝐚𝐫𝐭𝐞𝐫 𝐰𝐢𝐭𝐡 𝐓𝐡𝐞𝐫𝐚𝐆𝐮𝐫𝐮𝐬! #𝐒𝐡𝐨𝐫𝐭𝐬 #MoveMore #DeskJobHealth #TheraGurus

TheraGurus

Shared 9 months ago

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0:37

𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧 𝐖𝐡𝐢𝐥𝐞 𝐖𝐨𝐫𝐤𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐇𝐨𝐦𝐞? 𝐓𝐫𝐲 𝐓𝐡𝐞𝐬𝐞 𝐄𝐫𝐠𝐨𝐧𝐨𝐦𝐢𝐜 𝐓𝐢𝐩𝐬! 🪑#workfromhome #backpain #ergonomics

TheraGurus

Shared 11 months ago

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0:31

𝐏𝐞𝐥𝐯𝐢𝐜 𝐅𝐥𝐨𝐨𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 𝐄𝐱𝐩𝐥𝐚𝐢𝐧𝐞𝐝: 𝐓𝐡𝐞 𝐊𝐞𝐲 𝐭𝐨 𝐂𝐨𝐫𝐞 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡, 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 & 𝐂𝐨𝐦𝐟𝐨𝐫𝐭 | 𝐓𝐡𝐞𝐫𝐚𝐆𝐮𝐫𝐮𝐬

TheraGurus

Shared 8 months ago

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0:36

𝐔𝐧𝐥𝐨𝐜𝐤 𝐘𝐨𝐮𝐫 𝐀𝐭𝐡𝐥𝐞𝐭𝐢𝐜 𝐏𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥: 𝐇𝐨𝐰 𝐓𝐡𝐞𝐫𝐚𝐆𝐮𝐫𝐮𝐬 𝐁𝐨𝐨𝐬𝐭𝐬 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐰𝐢𝐭𝐡 𝐏𝐞𝐥𝐯𝐢𝐜 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡! #athletelife

TheraGurus

Shared 11 months ago

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𝐒𝐭𝐨𝐩 𝐖𝐨𝐫𝐤𝐩𝐥𝐚𝐜𝐞 𝐈𝐧𝐣𝐮𝐫𝐢𝐞𝐬 𝐁𝐞𝐟𝐨𝐫𝐞 𝐓𝐡𝐞𝐲 𝐒𝐭𝐚𝐫𝐭 | 𝐓𝐡𝐞𝐫𝐚𝐆𝐮𝐫𝐮𝐬 𝐇𝐚𝐬 𝐭𝐡𝐞 𝐒𝐨𝐥𝐮𝐭𝐢𝐨𝐧! #workplacewellness

TheraGurus

Shared 10 months ago

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💪 𝐇𝐨𝐰 𝐭𝐨 𝐑𝐞𝐠𝐚𝐢𝐧 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 & 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐀𝐟𝐭𝐞𝐫 𝐏𝐞𝐥𝐯𝐢𝐜 𝐎𝐫𝐠𝐚𝐧 𝐏𝐫𝐨𝐥𝐚𝐩𝐬𝐞 | 𝐓𝐡𝐞𝐫𝐚𝐆𝐮𝐫𝐮𝐬 #pelvicorganprolapse

TheraGurus

Shared 10 months ago

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𝐌𝐨𝐯𝐞 𝐄𝐯𝐞𝐫𝐲 30 𝐌𝐢𝐧𝐮𝐭𝐞𝐬: 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐭 𝐖𝐨𝐫𝐤! #wellnesstips #theragurus #corporatewellness

TheraGurus

Shared 1 year ago

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𝐁𝐨𝐨𝐬𝐭 𝐖𝐨𝐫𝐤 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐰𝐢𝐭𝐡 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧? 𝐓𝐡𝐞𝐫𝐚𝐆𝐮𝐫𝐮𝐬 𝐒𝐡𝐨𝐰𝐬 𝐇𝐨𝐰! #theragurus #meditation #mentalhealth

TheraGurus

Shared 11 months ago

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