欢迎来到Ivan 的清醒筆記,一个帮你“清醒思考,拒绝内耗”的心理学避难所。
在这个充满焦虑和噪音的世界里,我们很容易迷失——讨好别人、陷入完美主义、不敢拒绝、害怕孤独...
我相信,所有的痛苦,都源于对真相的误解。
本频道致力于用最深度的心理学视角,拆解你生活中的隐形陷阱(拖延、自卑、社恐、迷茫),并提供反直觉的洞察和可落地的解决方案。
我们不灌鸡汤,只讲逻辑。 我们不制造焦虑,只提供解药。
在这里,你将学到:
🧠 认知突围: 打破思维囚笼,看清潜意识的操控。
🛡️ 情绪掌控: 从“情绪奴隶”进化为“情绪主人”。
🚀 个人成长: 建立长期主义思维,构建核心竞争力。
如果你想活得更清醒、更强大、更自由,请订阅我的频道,让我们一起进化。
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