Struggling to stay focused, follow through, or manage emotional overwhelm with ADHD? Whether you’re navigating a demanding career, leadership role, or 9-to-5, you’re in the right place.
I’m Jen Barnes, MSW, LICSW — a late-diagnosed ADHD woman and licensed therapist sharing ADHD therapy–informed education for adult women. I understand the pressure to mask, over-function, and hold everything together while feeling exhausted or scattered underneath.
This channel offers grounded, compassionate guidance around task paralysis, executive dysfunction, rejection sensitivity, self-doubt, and burnout working with ADHD.
Earlier videos may reference coaching; my current work is offered as therapy-informed education and clinical services as appropriate to be in compliance with my licensing boards.
DISCLAIMER: All information and videos on this channel are for educational content only. No therapy or therapist–client relationship is created.
©️ 2025–2026 Pathways to Wellness University, LLC
Shared 5 days ago
10 views
Shared 1 week ago
11 views
Shared 1 week ago
17 views
Shared 2 weeks ago
34 views
Shared 2 weeks ago
14 views
Shared 3 weeks ago
12 views
Shared 3 weeks ago
20 views
Shared 1 month ago
68 views
Shared 1 month ago
43 views
Shared 1 month ago
35 views
Shared 1 month ago
41 views
Shared 1 month ago
28 views
Shared 1 month ago
48 views
Shared 1 month ago
29 views
Shared 1 month ago
34 views
Shared 1 month ago
16 views
Shared 1 month ago
40 views
Shared 2 months ago
24 views
Shared 2 months ago
30 views
Shared 2 months ago
26 views
Shared 2 months ago
63 views
Shared 2 months ago
28 views
Shared 2 months ago
29 views
Shared 2 months ago
36 views
Shared 2 months ago
15 views
Shared 2 months ago
27 views
Shared 3 months ago
17 views
Shared 3 months ago
18 views
Shared 3 months ago
22 views
Shared 3 months ago
27 views
Shared 3 months ago
37 views
Shared 3 months ago
73 views
Shared 3 months ago
29 views
Shared 3 months ago
44 views
Shared 4 months ago
22 views
Shared 4 months ago
21 views
Shared 4 months ago
59 views
Shared 4 months ago
21 views
Shared 4 months ago
33 views
Shared 4 months ago
21 views
Shared 4 months ago
24 views
Shared 4 months ago
47 views
Shared 4 months ago
81 views
Shared 4 months ago
55 views
Shared 5 months ago
45 views
Shared 5 months ago
42 views
Shared 5 months ago
30 views
Shared 5 months ago
52 views
Shared 5 months ago
61 views
Shared 5 months ago
59 views
Shared 5 months ago
18 views
Shared 5 months ago
39 views
Shared 5 months ago
133 views
Shared 5 months ago
14 views
Shared 5 months ago
69 views
Shared 6 months ago
41 views
Shared 6 months ago
15 views
Shared 6 months ago
19 views
Shared 6 months ago
31 views
Shared 6 months ago
31 views