High-achieving women with ADHD don’t always look overwhelmed.
We look capable. Successful.
And underneath? Quietly exhausted.
If you’ve built a career or manage a household — yet feel scattered or stretched thin — you’re in the right place.
I’m Jen Barnes, MSW, LICSW — a late-diagnosed ADHD woman and licensed therapist sharing therapy–informed education for adult women. I focus on the invisible patterns that keep capable women stuck: burnout, over-responsibility, emotional intensity, masking, and the pressure to keep performing.
Here we talk about what ADHD looks like in adult women — and how to build capacity without pushing harder.
Earlier videos may reference coaching; my current work is offered as therapy-informed education and clinical services in compliance with licensing boards.
DISCLAIMER: All information and videos on this channel are for educational content only. No therapy or therapist–client relationship is created.
©️ 2025–2026 Pathways to Wellness University, LLC
Shared 3 days ago
18 views
Shared 5 days ago
18 views
Shared 1 week ago
36 views
Shared 2 weeks ago
13 views
Shared 2 weeks ago
18 views
Shared 3 weeks ago
37 views
Shared 3 weeks ago
14 views
Shared 1 month ago
13 views
Shared 1 month ago
20 views
Shared 1 month ago
68 views
Shared 1 month ago
43 views
Shared 1 month ago
35 views
Shared 1 month ago
41 views
Shared 1 month ago
28 views
Shared 1 month ago
49 views
Shared 1 month ago
29 views
Shared 1 month ago
35 views
Shared 2 months ago
16 views
Shared 2 months ago
40 views
Shared 2 months ago
25 views
Shared 2 months ago
30 views
Shared 2 months ago
26 views
Shared 2 months ago
63 views
Shared 2 months ago
28 views
Shared 2 months ago
30 views
Shared 2 months ago
36 views
Shared 3 months ago
15 views
Shared 3 months ago
27 views
Shared 3 months ago
17 views
Shared 3 months ago
18 views
Shared 3 months ago
27 views
Shared 3 months ago
27 views
Shared 3 months ago
37 views
Shared 3 months ago
73 views
Shared 4 months ago
29 views
Shared 4 months ago
44 views
Shared 4 months ago
22 views
Shared 4 months ago
21 views
Shared 4 months ago
59 views
Shared 4 months ago
21 views
Shared 4 months ago
33 views
Shared 4 months ago
21 views
Shared 4 months ago
24 views
Shared 4 months ago
47 views
Shared 4 months ago
82 views
Shared 5 months ago
55 views
Shared 5 months ago
45 views
Shared 5 months ago
42 views
Shared 5 months ago
30 views
Shared 5 months ago
52 views
Shared 5 months ago
61 views
Shared 5 months ago
59 views
Shared 5 months ago
18 views
Shared 6 months ago
39 views
Shared 6 months ago
142 views
Shared 6 months ago
14 views
Shared 6 months ago
69 views
Shared 6 months ago
41 views
Shared 6 months ago
15 views
Shared 6 months ago
19 views