Everyday Exercises

DAILY WORKOUT
February 17, 2026

Push-Ups
Curls
Jump Rope
Bird Dog
Mountain Climbers

Treadmill Walk – 5:00 Warm-Up

Treadmill Run – Sub-29 Minute 5K Pace

Treadmill Walk – Remaining Time

Total Time: 40 Minutes

Everyday Exercises

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Consistency builds endurance.

Today’s focus will be on full-body strength combined with controlled endurance work on the treadmill. The goal isn’t maximum speed, but maintaining form and building the ability to sustain faster paces over time.

The sub-29 minute 5K pace is becoming familiar territory. Each session strengthens the foundation for faster efforts ahead.

Progress comes from showing up — especially on ordinary days.

Everyday Exercises — Real Workouts for Real People

#EverydayExercises #FitnessJourney #WorkoutConsistency #TreadmillTraining #Over50Fitness #Over55Fitness #EnduranceTraining #BodyweightWorkout #GarageFitness #RealWorkoutsForRealPeople

4 hours ago | [YT] | 0

Everyday Exercises

Day 85: Rebuilding Strength — Listening to My Knee and Moving Forward

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Day 85 of Everyday Exercises.

Today’s focus is controlled leg work, core stability, and maintaining forward momentum while respecting recovery. Some days are about pushing limits. Other days are about protecting progress so the body can continue improving long term.

The goal is simple: stay consistent, maintain movement quality, and allow strength to rebuild naturally.

Today’s exercises include:

• Toe touches
• Jumping jacks
• Star jumps
• Hanging knee lifts with L-sit hold
• Curls and squats

Followed by a 40-minute walk at 7.5 km/h, with the possibility of a light run if the knee responds well.

This channel documents real training, real setbacks, and real progress at age 57. No shortcuts. No filters. Just consistent effort over time.

Progress isn’t always linear. But consistency always wins.

Everyday Exercises — Real Workouts for Real People.

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#EverydayExercises
#Day85
#FitnessOver50
#FitnessOver55
#RealWorkoutsForRealPeople
#LegDay
#CoreWorkout
#WalkingWorkout
#RecoveryWorkout
#ConsistencyWins
#DocumentYourJourney
#LongevityFitness
#Over50FitnessJourney
#NeverQuit
#ProgressNotPerfection

1 day ago | [YT] | 0

Everyday Exercises

EVERYDAY EXERCISES – February 15, 2026

Today’s focus is controlled upper body work, core stability, and sustained aerobic endurance. The right shoulder still requires smart management, so the emphasis is on strength endurance and controlled movement rather than maximum load.

This session builds durability, reinforces pulling strength, and continues raising aerobic capacity.

Exercises:
Push-Ups
Australian Pull-Ups
Curls
Jump Rope
Plank
Pulse Squats
Commando Burpees

Cardio:
Run – 10.8 km/h (6.7 mph, 8:57 per mile pace) for 20 minutes
Walk – 7.5 km/h (4.7 mph, 12:52 per mile pace) for 20 minutes

Total Cardio Time: 40 Minutes

Holding sub-9-minute mile pace represents a meaningful aerobic threshold effort. This strengthens the cardiovascular engine while reinforcing efficient running mechanics. The walk phase keeps the aerobic system active and promotes recovery without complete shutdown.

Everyday discipline. Everyday progress. The long game continues.

REAL WORKOUTS FOR REAL PEOPLE
EVERYDAY EXERCISES

This video documents my personal fitness journey. Always consult your doctor before starting any exercise program and train at your own pace and ability.

#EverydayExercises #RealWorkoutsForRealPeople #FitnessAfter50 #PullupProgression #CoreStrength #EnduranceTraining #CardioWorkout #GarageFitness #ConsistencyWins #DailyTraining

2 days ago | [YT] | 0

Everyday Exercises

Day 83 of the Everyday Exercises journey.

Today is a recovery workout, but recovery does not mean inactivity. Recovery days are where durability is built. The goal is to keep the body moving, reinforce core stability, and strengthen the lower body without excessive strain on the joints.

This workout focuses on controlled core movements and light explosive lower-body exercises to maintain coordination, balance, and muscle activation. These types of sessions help prevent injury, improve endurance, and prepare the body for future harder efforts.

The 3-mile outdoor walk continues to build aerobic capacity while allowing the knees, shoulders, and nervous system to recover from higher intensity training days.

Consistency is the foundation. Every day contributes to long-term strength, endurance, and performance.

Real workouts. Real progress. Real time.

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Workout Details

Jumping Jacks
Run in Place
Mountain Climbers
Jump Lunges
Leg Lifts

3 Mile Outdoor Walk

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#consistencyiskey
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#bodyweighttraining

3 days ago | [YT] | 0

Everyday Exercises

Light Mat Workout + 30-Minute Run Re-Test | Consistency Over Perfection

Today is all about staying consistent while listening to my body. This will be a lighter mat-based session focusing on core stability and movement quality before re-attempting a 30-minute steady run.

Mat work included plank hold, mountain climbers, jumping jacks, and bird dog to keep the core engaged without overloading the shoulder.

After that, I will be re-attempting holding 10 km/h for 30 minutes — a key cardio benchmark as I continue building toward stronger 5K performance. Finish with a 10-minute walk at 7.5 km/h to reinforce endurance and recovery.

Not every workout has to be max effort. Some days are about building the base so you can push harder later. Real progress comes from stacking consistent days.

#EverydayExercises
#RealWorkoutsForRealPeople
#ConsistencyWins
#MatWorkout
#CoreTraining
#5KTraining
#TreadmillRun
#EnduranceBuilding
#Over50Fitness
#Over55Fitness
#FitnessJourney
#DailyWorkout
#StayConsistent
#CardioTraining
#MidlifeFitness

4 days ago | [YT] | 0

Everyday Exercises

TODAY: FEBRUARY 12, 2026

Today’s Workout

EXERCISES
✔ Jump Rope
✔ Push-Ups (light volume – shoulder friendly)
✔ Curls
✔ Australian Pull-Ups
✔ Commando Burpees
✔ Sit-Ups
✔ Bucket Lifts

CARDIO GOAL
🏃 Run: 10 km/h — hold for 30 minutes
🚶 Walk: 7.5 km/h — hold for 10 minutes

Focus Today:
Increase endurance while keeping upper body workload controlled to allow right shoulder recovery. Build aerobic base. Stay consistent. Stay smart.

REAL WORKOUTS FOR REAL PEOPLE

EVERYDAY EXERCISES

Always check with your doctor before starting new exercise. These workouts show my personal training journey — train at your own pace and ability.

#EverydayExercises #RealWorkoutsForRealPeople #EnduranceBuild #FitnessAfter50 #ConsistencyWins #DailyDiscipline #CardioProgress #CoreTraining #ShoulderSmartTraining

5 days ago | [YT] | 0

Everyday Exercises

DAILY WORKOUT — February 11, 2026

Today is about smart consistency — not forcing upper body when recovery matters. But I will be testing my cardio threshold limits.

Upper body: Full Rest
Core + Lower Body Focus + Cardio Threshold Work

Workout Plan
• Jumping Jacks
• Side Squats
• Reverse Lunges
• Calf Raises
• Rocker Abs
• Alternating Straight Leg Raises

Cardio Goal
🏃 Run: 8:56 per mile pace — goal is to hold for 20 minutes (no shorter)
🚶 Walk: 20 minutes at 7.5 km/h

Although this is not a max-effort workout, it is a true test of cardio stamina.
Today’s focus is seeing if I can hold a solid, steady pace for 20 minutes, which is critical when building toward a faster 5K time.

Real progress is built on days like this.

#EverydayExercises #RealWorkoutsForRealPeople #ConsistencyWins #MidlifeFitness #Over50Fitness #Over55Fitness #FitnessJourney #DailyWorkout #CardioTraining #RunWalk #5KTraining #EnduranceBuilding #StayConsistent #ProgressNotPerfection

6 days ago | [YT] | 0

Everyday Exercises

Recovery is still progress. Today’s session is about staying consistent, keeping the body moving, and building durability one workout at a time. Focusing on controlled strength (Australian pull-ups), core stability (dead bug), mobility (cobra stretch), and light cardio to promote recovery and blood flow. Then finishing with a steady 40-minute walk at 6.5 km/h to stay in the game while letting the body recharge.

Real progress isn’t made only on hard days — it’s made by showing up on recovery days too.

#EverydayExercises
#RealWorkoutsForRealPeople
#RecoveryWorkout
#ActiveRecovery
#ConsistencyWins
#MidlifeFitness
#Over50Fitness
#Over55Fitness
#ComebackStronger
#CoreStrength
#PullUpProgress
#LowImpactCardio
#WalkingWorkout
#FitnessJourney
#OneDayAtATime

1 week ago | [YT] | 0

Everyday Exercises

FULL BODY WORKOUT + CARDIO WALK 🔥

Today is about total body effort and keeping the heart rate up while staying joint-smart.

Workout Includes:
• Jumping Jacks
• Jump Lunges
• Dips
• Pushups
• Sit-Ups
• Dumbbell Curls
• Plank
• Commando Burpees

Cardio Finisher:
🚶 Walk – 7.5 km/h

The goal today is simple: move well, stay consistent, and build strength and endurance one session at a time. Progress isn’t always flashy — sometimes it’s just showing up and doing the work.

#EverydayExercises #RealWorkoutsForRealPeople #FullBodyWorkout #ConsistencyWins #MidlifeFitness #Over50Fitness #FunctionalFitness #CardioAndStrength #NoExcuses #OneDayAtATime

1 week ago | [YT] | 0

Everyday Exercises

Lower body engine day.
Today is about keeping the cardiac threshold high while respecting the knees. Real progress isn’t always pretty — it’s controlled effort, smart pacing, and showing up anyway. One step, one rep, one workout at a time.

Lower Body / Core Workout
• Jump rope (warm up)
• Mountain climbers
• Butt kicks
• Run in place (high knees)
• Curl + squat combo
• Calf raises
• Pulse squats

Cardio
Run/Walk Intervals
• Pace range: 7.5 km/h – 12 km/h
• Goal: Maintain elevated cardiac threshold while monitoring knee response

#EverydayExercises #RealWorkoutsForRealPeople #LowerBodyWorkout #CardioTraining #RunWalk #ThresholdTraining #FitnessOver50 #ConsistencyWins #DailyWorkout #ProgressNotPerfection #KneeFriendlyTraining

1 week ago | [YT] | 0