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Welcome to Momentarily Speaking — your guide to real, sustainable wellness. Here, we simplify weight loss by focusing on what truly matters: reducing visceral fat, building muscle, improving insulin sensitivity, and supporting your metabolic health. You’ll learn about protein, strength training, inflammation, GLP‑1 support, and daily habits that make you stronger from the inside out. If you're ready to understand your body, take control of your health, and build a lifestyle that lasts, you're in the right place. Let’s transform your metabolism together.

Fuel well. Move well. Live well.

~Ishshah (Isha)



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9:15

GLP‑1 Users: What to Do After a High‑Calorie day!

Momentarily Speaking

Shared 5 days ago

78 views

6:46

From Whole to Harmful: The Apple That Explains It All

Momentarily Speaking

Shared 2 weeks ago

130 views

17:55

GLP‑1 Works Better When You Do THIS (Most People Don’t)

Momentarily Speaking

Shared 2 weeks ago

1.2K views

16:42

Little by Little one goes far | Obesity & Habits | EP:12

Momentarily Speaking

Shared 3 weeks ago

156 views

21:40

Why I refused the Prescription | Find Your Ratio | Questions to ask YOUR healthcare provider!

Momentarily Speaking

Shared 1 month ago

764 views

12:44

What You SHOULD know, and ways to handle!

Momentarily Speaking

Shared 1 month ago

314 views

20:17

How learning about neuroplasticity changed my life and you can start today too!

Momentarily Speaking

Shared 1 month ago

124 views

14:34

Why I will not be taking this medication | Retatrutide | What you should know if you are over 40!

Momentarily Speaking

Shared 2 months ago

491 views

7:34

You need these 5 foods in YOUR Kitchen! Update Your fridge/pantry today for a better healthier YOU!!

Momentarily Speaking

Shared 2 months ago

120 views

10:03

Update | My life has changed in 28 weeks of GLP-1 Zepbound (Tirzepatide)! EP. 11

Momentarily Speaking

Shared 2 months ago

235 views

11:34

Do this and reduce the anxiety of gaining weight on Holiday! EP. 10

Momentarily Speaking

Shared 3 months ago

105 views

10:09

How to LOWER visceral fat while on a GLP-1 | EP. 09

Momentarily Speaking

Shared 3 months ago

2.1K views

12:00

Consistency & Common Sense | 2 weeks on Zepbound 7.5mg UPDATE!! EP. 08

Momentarily Speaking

Shared 3 months ago

158 views

7:50

I was not expecting this!? | GLP-1 | EP. 07

Momentarily Speaking

Shared 4 months ago

160 views

10:40

I did these five things but ONE made a HUGE impact this Week | Slow Responder | GLP-1 | EP. 06

Momentarily Speaking

Shared 4 months ago

315 views

7:14

14-Day Reset | October Theory Weight Loss Challenge | My Favorite Workout

Momentarily Speaking

Shared 4 months ago

68 views

19:01

STOP holding YOURSELF BACK - Tough Love | EP. 05

Momentarily Speaking

Shared 4 months ago

118 views

11:15

YOUR GLP-1 Journey is NOT going to be like someone else's. STAY ALERT! | EP. 04

Momentarily Speaking

Shared 4 months ago

130 views

13:12

Slow Responders Beware! Don't Quit, Watch This! | EP. 03

Momentarily Speaking

Shared 4 months ago

928 views

12:49

GLP-1 | Zepbound (Tirzepatide) Side Effects - Real Talk | EP. 02

Momentarily Speaking

Shared 4 months ago

87 views

14:31

GLP-1 | 4 Months | Weight Loss Journey on Zepbound (Tirzepatide) | EP. 01

Momentarily Speaking

Shared 4 months ago

263 views