Hi, I’m Louise, yoga teacher and founder of Well Yoga.

I specialise in supporting women over 40 through yoga, with a particular focus on midlife, menopause, and the changing seasons of our bodies. With over 6 years of teaching experience and additional menopause yoga training, I create practices that help you feel stronger, calmer, and more balanced.

On this channel you’ll find yoga for mental and physical wellbeing, gentle flows, strength-building, flexibility, breathwork, and meditation, plus classes designed for different life stages.

My approach is kind, accessible, and empowering. Whether you’re just starting your yoga journey or looking to deepen your practice, these sessions are your invitation to slow down, reconnect, and enjoy some time for yourself.

I believe wholeheartly Yoga is for everybody and it’s never too late to start.