Ailsa Burns - Invidious

Ailsa Burns

Yoga and Yoga Nidra to help you relax, rest and sleep.

My name is Ailsa, and I am a Scottish yoga teacher based in Bristol, United Kingdom. I have been practising yoga since 2008 and teaching since 2017.

My channel is your place to listen to soothing videos to help you relax, rest and sleep. My hope is that this channel is a haven of peace and tranquillity for you and helps you to navigate your life with compassion, kindness, and gentleness.

✨ Ailsa ✨

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29:28

30 min yoga flow for all levels

Ailsa Burns

Shared 6 days ago

65 views

34:05

35 min yoga nidra sleep meditation

Ailsa Burns and Ailsa Burns Yoga Nidra

Shared 1 week ago

81 views

23:50

25 min gentle yoga stretch for stillness

Ailsa Burns

Shared 2 weeks ago

135 views

31:24

30 min yoga flow

Ailsa Burns

Shared 3 weeks ago

120 views

39:06

40 min yoga nidra for vagus nerve stimulation

Ailsa Burns and Ailsa Burns Yoga Nidra

Shared 1 month ago

142 views

23:04

20 min morning side body yoga stretch

Ailsa Burns

Shared 1 month ago

100 views

29:29

30 min daily yoga flow

Ailsa Burns

Shared 1 month ago

99 views

25:00

Yoga Nidra for Sleep & Insomnia (Day 14) 24 Days of Yoga Nidra for Sleep

Ailsa Burns and Ailsa Burns Yoga Nidra

Shared 1 month ago

58 views

25:52

Yoga Nidra to Fall into Deep Sleep (Day 22) 24 Days of Yoga Nidra for Sleep

Ailsa Burns and Ailsa Burns Yoga Nidra

Shared 1 month ago

79 views

30:00

Yoga Nidra Meditation for Insomnia & Sleep (Day 18) 24 Days of Yoga Nidra for Sleep

Ailsa Burns and Ailsa Burns Yoga Nidra

Shared 1 month ago

26 views

40:00

Yoga Nidra for Deep Sleep (Day 4) 24 Days of Yoga Nidra for Sleep

Ailsa Burns and Ailsa Burns Yoga Nidra

Shared 1 month ago

151 views

10:50

Sthira & Sukha • Yoga Philosophy Explained

Ailsa Burns

Shared 1 month ago

87 views

14:11

Yoga Nidra for Beginners: An introduction & guidelines for practising Yoga Nidra

Ailsa Burns

Shared 1 month ago

64 views

30:18

30 min yoga nidra before sleep

Ailsa Burns and Ailsa Burns Yoga Nidra

Shared 2 months ago

100 views

12:30

The Gunas • Yoga Philosophy Explained

Ailsa Burns

Shared 2 months ago

65 views

28:11

30 min cosy & warming yoga nidra sleep meditation

Ailsa Burns and Ailsa Burns Yoga Nidra

Shared 3 months ago

143 views

16:12

Guided Savasana: To complete your yoga self-practice

Ailsa Burns

Shared 6 months ago

206 views

40:01

Yoga Nidra for Sleep & Insomnia (Day 2) 24 Days of Yoga Nidra for Sleep

Ailsa Burns

Shared 2 years ago

1.1K views

25:01

Yoga Nidra for Sleep (Day 15) 24 Days of Yoga Nidra for Sleep

Ailsa Burns

Shared 2 years ago

498 views

35:01

Yoga Nidra Sleep Meditation (Day 1) 24 Days of Yoga Nidra for Sleep

Ailsa Burns

Shared 2 years ago

1.3K views

25:11

Yoga Nidra Sleep Meditation (Day 13) 24 Days of Yoga Nidra for Sleep

Ailsa Burns

Shared 2 years ago

1.4K views

40:01

Sleep Yoga Nidra Meditation (Day 5) 24 Days of Yoga Nidra for Sleep

Ailsa Burns

Shared 2 years ago

544 views

40:01

Yoga Nidra Meditation for Insomnia & Sleep (Day 12) 24 Days of Yoga Nidra for Sleep

Ailsa Burns

Shared 2 years ago

499 views

25:01

Sleep Yoga Nidra Meditation (Day 23) 24 Days of Yoga Nidra for Sleep

Ailsa Burns

Shared 2 years ago

588 views

25:56

Yoga Nidra for Sleep (Day 21) 24 Days of Yoga Nidra for Sleep

Ailsa Burns

Shared 2 years ago

622 views

40:01

Yoga Nidra for Sleep & Insomnia (Day 8) 24 Days of Yoga Nidra for Sleep

Ailsa Burns

Shared 2 years ago

745 views

40:01

Yoga Nidra for Sleep (Day 3) 24 Days of Yoga Nidra for Sleep

Ailsa Burns

Shared 2 years ago

1K views

25:08

Yoga Nidra for Deep Sleep (Day 16) 24 Days of Yoga Nidra for Sleep

Ailsa Burns

Shared 2 years ago

369 views

37:01

Yoga Nidra for Deep Sleep (Day 10) 24 Days of Yoga Nidra for Sleep

Ailsa Burns

Shared 2 years ago

508 views

37:01

Yoga Nidra for Sleep (Day 9) 24 Days of Yoga Nidra for Sleep

Ailsa Burns

Shared 2 years ago

761 views

15:01

Yoga Nidra • Voice & Ocean Sounds

Ailsa Burns

Shared 2 years ago

1.1K views

25:01

Yoga Nidra for Sleep & Insomnia (Day 20) 24 Days of Yoga Nidra for Sleep

Ailsa Burns

Shared 2 years ago

874 views

37:01

Sleep Yoga Nidra Meditation (Day 11) 24 Days of Yoga Nidra for Sleep

Ailsa Burns

Shared 2 years ago

846 views

25:01

Yoga Nidra Sleep Meditation (Day 19) 24 Days of Yoga Nidra for Sleep

Ailsa Burns

Shared 2 years ago

894 views

25:01

Yoga Nidra Meditation for Insomnia & Sleep (Day 24) 24 Days of Yoga Nidra for Sleep

Ailsa Burns

Shared 2 years ago

528 views

16:48

6 Unexpected Benefits of Yoga 🧘

Ailsa Burns

Shared 2 years ago

242 views

24:52

The Niyamas • Yoga Philosophy Explained

Ailsa Burns

Shared 2 years ago

277 views

24:30

The Yamas • Yoga Philosophy Explained

Ailsa Burns

Shared 2 years ago

385 views

13:53

The Koshas • Yoga Philosophy Explained

Ailsa Burns

Shared 2 years ago

3.1K views

35:01

Yoga Nidra Sleep Meditation (Day 7) 24 Days of Yoga Nidra for Sleep

Ailsa Burns

Shared 3 years ago

1K views

40:01

Yoga Nidra Meditation for Insomnia & Sleep (Day 6) 24 Days of Yoga Nidra for Sleep

Ailsa Burns

Shared 3 years ago

2.5K views

26:09

Sleep Yoga Nidra Meditation (Day 17) 24 Days of Yoga Nidra for Sleep

Ailsa Burns

Shared 3 years ago

1.8K views

6:44

What is a Dyad Co-Meditation?

Ailsa Burns

Shared 3 years ago

1.1K views

22:28

Leo New Moon Yoga Nidra for Creativity, Confidence & Optimism

Ailsa Burns

Shared 3 years ago

1.1K views

13:11

Elemental Yoga Explained 🌿🌊🔥🌬️🌌

Ailsa Burns

Shared 3 years ago

357 views

16:46

5 Benefits of Yoga Nidra

Ailsa Burns

Shared 4 years ago

1.8K views

15:01

Yoga Nidra Sankalpa (or intention) • Yoga Philosophy Explained

Ailsa Burns

Shared 4 years ago

1K views

28:47

Yoga Nidra for Anxious Thoughts

Ailsa Burns

Shared 4 years ago

2.1K views

16:39

How to Sleep Better 😴

Ailsa Burns

Shared 4 years ago

231 views

19:53

Scottish Female Voice Yoga Nidra for Sleep

Ailsa Burns

Shared 4 years ago

5.8K views

19:05

How to Do Yoga Nidra 🙏

Ailsa Burns

Shared 4 years ago

1.3K views

11:43

10 minute Yoga Nidra for Morning Stillness

Ailsa Burns

Shared 4 years ago

18K views

10:31

10 minute Sleep Meditation

Ailsa Burns

Shared 4 years ago

14K views

21:09

Yoga Nidra for Positive Energy

Ailsa Burns

Shared 4 years ago

6.4K views

10:15

How Does Yoga Work?

Ailsa Burns

Shared 4 years ago

278 views

30:31

30 minute Yoga Nidra for Sleep

Ailsa Burns

Shared 5 years ago

16K views

8:40

Winter in Scotland ❄️ sounds of the sea, scenic views of nature, ambient music

Ailsa Burns

Shared 5 years ago

326 views

13:05

The Chakras 🌸 Yoga Philosophy Explained

Ailsa Burns

Shared 5 years ago

442 views

12:01

10 minute Body Scan Meditation

Ailsa Burns

Shared 5 years ago

8.8K views

12:48

The 8 Limbs of Yoga 🙏 Yoga Philosophy Explained

Ailsa Burns

Shared 5 years ago

9.3K views