How to do the splits quickly and safely: a complete plan!

Aula de Ballet Completa para o Feriado: Foco em Equilíbrio

Why do you train pointe work and not improve? (real analysis from ballerinas)

What makes the dancers from Prix de Lausanne the best?

The story of the ballet La Esmeralda - You'll be amazed!

Recovering from Anemia - Fitness Granola Routine and Recipe - Ballerina Routine

Why You're Not Improving on Your Tips (Even With Lots of Training)

What is the ideal age to become a professional ballerina?

How to recover from sore muscles after long workouts.

How to create a realistic plan to become a professional ballerina.

I tested several types of star-shaped props (even though I'm a ballerina) | What worked and what ...

Tutorial de Reversão para Trás - Ginástica em Casa com Clary

Ballet Isn't Just Dance | It's Mental Strength Too: Mini Vlog of a Nutcracker Rehearsal

Ideal training routine for improving ballet and flexibility.

I'm tired of pretending: The truth about self-sabotage and how I'm going to change that in 2026.

The reality of dancing like a ballerina - Nutcracker

Where does your heart want to be in 2026? - Truly Evolving EP:1

Ensaio para o Quebra Nozes 2025 - melhor vez : sem ensaiar muito

This mindset will change your dancing in 2026 - Success in Dance

How to pull your leg back like a gymnast!

You are not undisciplined — you're just starting off on the wrong foot.

Abdominal exercises to do EVERY day when you WAKE UP! Quick and easy!

IF YOU THINK YOU WEREN'T BORN FOR BALLET, WATCH THIS

HIP MOBILITY: The 3 Exercises That Reveal If Your Turnout Is Limited

Abdominal Challenge to Strengthen Your Abs - Ballerina Workout

Corrija sua abertura frontal

PERFECT FRONT SPLIT: Technical Correction for Hip Flexor (Blocks)

COMPLETE GUIDE: How to Start Ballet from Scratch | Professional Ballerina Reveals the Ideal Routine

Rotina para Oversplit -Treino Avançado

How to lengthen a shortened hamstring!

12 MIN SHIN WEIGHTS: High and Light Legs (Follow Along Ballet)

A Male Dancer's Routine: Heels, Strength & Partnering (Clary's Tips)

Stop Seeking Validation: A Mindset for Success in Dance

How to do the Cabriole Step in Ballet - Jumps in Ballet

Weight training, aesthetics, or ballet? Is it possible to have it all?

Como escolher uma Coreografia para dançar ? -Escolhendo a Variação certa

TRAINING TO HAVE THE SPIRITS OF A DANCER

Stop Training Flexibility to Have More Delight in Ballet

getting ready for Romeo and Juliet (and reflecting on everything)

My Life as a Professional Dancer in Türkiye: Challenges, Dreams, and New Beginnings

The Pain of Flexibility (Warning Signs) - Chinese Flexibility Technique

Fortalecimento para quem tem perna Em X- Fazer todos os dias

Pre-Pointe Class - For those who dream of stepping onto pointe shoes!

Aula para Aprender a fazer Pirueta- Melhore seu Giros no Ballet!

Do You Know How to Develop Your Artistic Side in Ballet?

How to Dance with More Expression and Have Creative Freedom!

Como Evoluir mais Rápido no Ballet- Conselhos Essenciais !

Essential Pointe Class to Strengthen Your Foot!

Breakfast like a Ballerina - Healthy and practical!

Class to Develop Body Awareness in Dancers

O que está te impedindo de evoluir no balé?

Can you complete this gymnast workout?

Conquering the first pirouette - Step by Step!

Flexibility to Pull the Leg Behind Like Gymnasts

Realistic routine for those who want to continue ballet without getting frustrated

Ensaio real de uma bailarina com erros e marcações

Try This Easy Flexibility Routine for Beginners!

Cardio para bailarinas

How to do the splits correctly!

La fille Variation