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Fitness Therapy with JanB Fitness
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Welcome! I'm here to walk alongside you through this journey to health and freedom. Join me as I rediscover fitness, mind, body and spirit. I help adults 40+ rebuild strength, metabolism & peace—body, mind & spirit. Faith-led. Science-respectful. No shame. Just truth and tools.

What you’ll get here:
• Finally Fit Over 40 frameworks (protein, strength, sleep, sunlight)
• Scripture-rooted mindset + mobility for real life
• Whole-food swaps that keep blood sugar stable
• Encouragement that walks with you—not over you

Support this channel here:

• Give/partner: CashApp $Janel77

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6:50

The Real Reason You Don’t Exercise

Fitness Therapy with JanB Fitness

Shared 1 week ago

22 views

3:35

Can't eat more protein ?

Fitness Therapy with JanB Fitness

Shared 1 week ago

8 views

11:36

Big belly?....Try This!

Fitness Therapy with JanB Fitness

Shared 3 weeks ago

24 views

5:05

It CAN change

Fitness Therapy with JanB Fitness

Shared 3 weeks ago

13 views

4:02

It’s In Your Head

Fitness Therapy with JanB Fitness

Shared 4 weeks ago

5 views

12:12

Unaddressed Emotions...

Fitness Therapy with JanB Fitness

Shared 1 month ago

15 views

3:06

Nephew Is Going To Break This Down For You...(Protein and Micronuutrient Options)

Fitness Therapy with JanB Fitness

Shared 1 month ago

8 views

4:19

Healing Taking Place

Fitness Therapy with JanB Fitness

Shared 1 month ago

19 views

3:32

Build Muscle With Apple Cider Vinegar

Fitness Therapy with JanB Fitness

Shared 1 month ago

104 views

8:58

Two Prayers That Changed My Health

Fitness Therapy with JanB Fitness

Shared 1 month ago

8 views

3:34

Redirected

Fitness Therapy with JanB Fitness

Shared 1 month ago

27 views

7:06

Slow Down To Get Healthy

Fitness Therapy with JanB Fitness

Shared 1 month ago

16 views

8:58

January 1, 2026

Fitness Therapy with JanB Fitness

Shared 1 month ago

13 views

22:15

So grateful my body is responding to this. (How Ancestral Supplements Are helping me)

Fitness Therapy with JanB Fitness

Shared 1 month ago

12 views

15:20

Do this sooner...

Fitness Therapy with JanB Fitness

Shared 2 months ago

18 views

11:49

My Prayer For You This Holiday Season

Fitness Therapy with JanB Fitness

Shared 2 months ago

18 views

4:22

One Simple Tip to Reduce Sugar Cravings

Fitness Therapy with JanB Fitness

Shared 2 months ago

27 views

3:35

NAC update.

Fitness Therapy with JanB Fitness

Shared 2 months ago

33 views

5:31

'I look good for my age"

Fitness Therapy with JanB Fitness

Shared 2 months ago

13 views

7:29

Stay Healthy...Keep doing this

Fitness Therapy with JanB Fitness

Shared 2 months ago

20 views

7:55

Good Sweets!

Fitness Therapy with JanB Fitness

Shared 2 months ago

31 views

15:16

✨ WHAT YOUR JOINTS ARE TRYING TO TELL YOU ✨(And why you don’t have to stay stuck.)

Fitness Therapy with JanB Fitness

Shared 2 months ago

15 views

10:23

Just Consider...#hearthealth #40plusfitness

Fitness Therapy with JanB Fitness

Shared 3 months ago

9 views

8:25

I had to stop doing this...

Fitness Therapy with JanB Fitness

Shared 3 months ago

15 views

7:09

November 11, 2025

Fitness Therapy with JanB Fitness

Shared 3 months ago

35 views

9:08

Mindset and Knowledge: The Two Keys to Real Transformation

Fitness Therapy with JanB Fitness

Shared 3 months ago

35 views

6:04

Everyone can do this to improve health! #Philippians 4:8

Fitness Therapy with JanB Fitness

Shared 3 months ago

82 views

9:22

Strength and Support for Longevity: 3 Practical Ways to Gauge and Prevent Muscle Loss After 40

Fitness Therapy with JanB Fitness

Shared 3 months ago

33 views

7:13

Stop Letting the Scale Define You | The Truth About Health After 40

Fitness Therapy with JanB Fitness

Shared 3 months ago

9 views

4:30

There's more to it than that.(true health after 40)

Fitness Therapy with JanB Fitness

Shared 3 months ago

23 views

6:40

No Need To Compare

Fitness Therapy with JanB Fitness

Shared 3 months ago

18 views

9:08

A Prayer For Us Today

Fitness Therapy with JanB Fitness

Shared 3 months ago

46 views

8:18

🌿 Don’t Forget to Get Outdoors — Here’s Why It Matters More After 40

Fitness Therapy with JanB Fitness

Shared 3 months ago

16 views

13:07

Fix this First to lose fat after 40

Fitness Therapy with JanB Fitness

Shared 3 months ago

22 views

17:38

How God Helped me..

Fitness Therapy with JanB Fitness

Shared 3 months ago

101 views

7:23

A Better Plan

Fitness Therapy with JanB Fitness

Shared 3 months ago

29 views

10:02

Only If You're Ready

Fitness Therapy with JanB Fitness

Shared 3 months ago

62 views

10:03

Don't overlook these moments

Fitness Therapy with JanB Fitness

Shared 3 months ago

21 views

6:36

Pause before you do this

Fitness Therapy with JanB Fitness

Shared 4 months ago

49 views

5:43

Stop Letting Them “Practice” on You — Ask These Questions Instead

Fitness Therapy with JanB Fitness

Shared 4 months ago

52 views

15:27

Easy Protein?

Fitness Therapy with JanB Fitness

Shared 4 months ago

29 views

14:46

He must be first...

Fitness Therapy with JanB Fitness

Shared 4 months ago

59 views

4:57

When progress starts showing, that’s not the time to stop—it’s the time to remember why you started.

Fitness Therapy with JanB Fitness

Shared 4 months ago

33 views

5:45

Supply Whats Needed

Fitness Therapy with JanB Fitness

Shared 4 months ago

16 views

5:24

Give your Body a Chance To Speak

Fitness Therapy with JanB Fitness

Shared 4 months ago

57 views

8:01

Don't stop...get stronger

Fitness Therapy with JanB Fitness

Shared 4 months ago

74 views

7:14

Anxiety, Fake Food & Toxic Habits: Don't wait, Ask the Questions That Matter.

Fitness Therapy with JanB Fitness

Shared 4 months ago

50 views

21:19

Are You Getting Your Essentials?

Fitness Therapy with JanB Fitness

Shared 4 months ago

75 views

11:12

What's your "just"?

Fitness Therapy with JanB Fitness

Shared 4 months ago

60 views

5:38

Consider This

Fitness Therapy with JanB Fitness

Shared 4 months ago

42 views

11:25

Could this be it?

Fitness Therapy with JanB Fitness

Shared 5 months ago

44 views

6:55

Want to get healthy?...Do this quickly

Fitness Therapy with JanB Fitness

Shared 5 months ago

28 views

12:25

Finally Fit After 40: 5 Levers That Actually Work

Fitness Therapy with JanB Fitness

Shared 5 months ago

44 views

3:19

Stop the Negativity

Fitness Therapy with JanB Fitness

Shared 5 months ago

773 views

9:23

Hit a plateau?…. Do this 👍

Fitness Therapy with JanB Fitness

Shared 5 months ago

1.9K views

9:59

✨ Do It in the Morning ✨

Fitness Therapy with JanB Fitness

Shared 5 months ago

162 views

12:27

Don’t Stop

Fitness Therapy with JanB Fitness

Shared 6 months ago

36 views

3:28

Sweet Without the Spiral — Which Sweetener Fits YOU?

Fitness Therapy with JanB Fitness

Shared 6 months ago

1.7K views

16:23

Sorry, but this is not healthy.

Fitness Therapy with JanB Fitness

Shared 6 months ago

97 views

9:11

So, what’s the reason?

Fitness Therapy with JanB Fitness

Shared 6 months ago

41 views

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