Fitness Therapy with JanB Fitness

Saffron is one of the most researched natural options for mood support—shown to be as effective as some antidepressants, without the numbing side effects. There are other ways.

2 weeks ago | [YT] | 1

Fitness Therapy with JanB Fitness

Not so fast, fellas… you need this too.

Collagen isn’t a beauty supplement — it’s structural support.

After 40, collagen production declines, and that impacts far more than skin. It affects:
• Gut lining integrity
• Nutrient absorption
• Joint cartilage, tendons & ligaments
• Recovery and long-term mobility

Stress, medications, antibiotics, and even conventionally grown foods can slowly damage the gut lining. When the gut is inflamed, the body struggles to absorb the very nutrients needed to rebuild and repair.

Collagen helps restore the foundation — but it doesn’t work alone.

To actually build collagen, your body needs:
• Vitamin C
• Trace minerals — especially copper
• Balanced zinc, manganese & silica

That’s why collagen peptides matter — they’re easier to digest, better absorbed, and signal tissue repair even when digestion isn’t perfect.

This isn’t about appearance.
It’s about function, strength, and longevity.

My recommended stack:

🔗 Collagen peptides: amzn.to/4smE5EF
🔗 Food-based Vitamin C: amzn.to/493vy1P
🔗 Trace minerals: amzn.to/4pkOZrC

Need guidance beyond supplements?
🔗 Coaching & support: payhip.com/b/SKkAW
🔗 Nourish to Flourish eBook Bundle: payhip.com/b/gsM4w

Bottom line:
Nothing works without supporting the structure underneath.

— Jan B Fitness

#janbfitness #collagen #menshealth #healthyaging #jointhealth #guthealth
#over40fitness #recovery #mobility #functionalhealth #traceMinerals #affiliatelinks

1 month ago (edited) | [YT] | 1

Fitness Therapy with JanB Fitness

The holidays often mean richer meals, more sugar, more fat, and larger portions — and for many people, that’s when digestive issues really show up.

Bloating. Reflux. Constipation. Blood sugar crashes.
Not because you “overdid it,” but because digestion often isn’t as strong as it used to be.

As we age, it’s common to experience:
• Lower stomach acid
• Reduced digestive enzyme production
• Slower bile flow

Add years of prescription medications (especially acid-reducing meds), chronic stress, alcohol, and processed foods, and digestion takes a real hit — even if you’re trying to eat better now.

That’s why during the holidays, I focus on supporting digestion, not just avoiding foods.

What I use and recommend when meals are heavier:

🍎 Apple Cider Vinegar (with the mother)
Supports stomach acid, digestion, and blood sugar regulation — especially helpful when digestion feels slow or heavy.
👉 amzn.to/44Em0I4

🧬 Digestive Enzymes
Help break down proteins, carbohydrates, and fats — especially useful before holiday meals.
👉 amzn.to/49fFDYn

🟤 Ox Bile
Best for those with gallbladder issues or difficulty digesting higher-fat meals. Not for everyone, but very helpful for the right person.
👉 amzn.to/3YcmQbm

How to take them:

• Apple Cider Vinegar:
Take 1–2 tablespoons, diluted in water, before or after meals.
Start with 1 tablespoon and adjust based on digestion, bloating, and blood sugar response.

• Digestive Enzymes:
Take right before eating, especially before heavier meals.

• Ox Bile:
Take before or with meals (or immediately after if symptoms show up later).
Start low and adjust based on how your body responds.

🔁 Adjust based on results.
Less bloating, better regularity, improved energy, and steadier blood sugar are signs you’re supporting digestion well.

This isn’t about fear around food.
It’s about recognizing that a body in its 40s, 50s, and beyond needs more support than it did at 25.

Enjoy the holidays — and support your digestion while you do.

📌 Educational purposes only. Not medical advice.
Always consult a qualified practitioner if you’re unsure what’s right for you.

#JanBFitness
#digestion
#affiliate

1 month ago | [YT] | 0

Fitness Therapy with JanB Fitness

We were never created to live inside a cloud of chemicals… but that’s exactly what most of us are breathing, wearing, washing, and sleeping in every single day.

And the saddest part?
We’ve been trained to believe that “smelling good” means we’re clean — when in reality, so many of these fragrances are silently disrupting our hormones, weakening our immune system, fogging our brain, and showing up in our blood, breast milk, and even our babies before they’re born.

This is not about fear.
This is about awareness — the kind that helps you take back your health one decision at a time.

Your body is not weak.
It’s overloaded.
And when you remove what’s harming it, you give it room to heal the way God designed.

Start small:
Swap one fragranced product for a fragrance-free or EWG-verified option. Open your windows. Choose real candles. Read your labels. Protect your home.

Little changes add up — and your future self will thank you.

If you want to check the safety of the products you already have, visit:
👉 EWG Skin Deep Database — www.ewg.org/skindeep

Your health matters.
Your hormones matter.
Your mind matters.
You don’t have to keep “smelling good” while feeling bad.

Let’s build a cleaner, stronger, healthier life — one choice at a time.

2 months ago | [YT] | 1

Fitness Therapy with JanB Fitness

Live sessions start this Monday.

If you’re tired of starting over, this live course will change the way you see yourself and the way you take care of your body.
Break Free helps you uncover the hidden roadblocks, reshape your mindset, and learn how to work with your design.
Your clarity starts here.
⬇️ payhip.com/b/6AKwj

2 months ago (edited) | [YT] | 0

Fitness Therapy with JanB Fitness

Don’t wait for January to start taking your health seriously. If you want a stronger body, clearer mind, and steadier habits in the new year… begin now. The sooner you start, the sooner you feel the difference.

If you’re ready for guidance, structure, and a plan made for your body, step in today.
Your future self will thank you.

💛 Start today click here: payhip.com/b/SKkAW

2 months ago (edited) | [YT] | 0

Fitness Therapy with JanB Fitness

A lot of people think fitness is just about working harder, eating cleaner, or finding more motivation.
But here’s the truth:

Most people don’t realize how mental and spiritual fitness truly is — and for those who’ve lived a lot of life, this becomes even more essential to understand.

When you’ve been carrying the same thoughts, habits, and beliefs for years, they settle in deep. Some were formed in childhood. Some were shaped by pain. Some were built in survival mode. And without even noticing, they become the quiet roadblocks that keep your body from moving forward.

So yes… strength matters. Mobility matters. Nutrition matters.
But if the mindset behind those actions never gets renewed, you’ll keep fighting the same battles with the same results.

This is why your words matter more than you think.
Words interrupt old patterns.
Words shift identity.
Words retrain your mind — and your mind retrains your body.

If you’re on a wellness journey and you’ve lived enough life to see some things, to carry some things, to fight some things… then hear me:
Your words are part of your healing.
Part of your discipline.
Part of your progress.

Most people don’t make this connection — and that’s why they need help.
Help breaking cycles.
Help renewing their thinking.
Help rebuilding from the inside out.

And that’s what I do.

—

💛 If you’re ready for guidance that goes deeper than sets and reps, message me.
I offer online and virtual coaching for women who want structure, support, and a faith-based shift that transforms body, mind, and spirit.

📺 And don’t forget to subscribe to my YouTube channel — this new series on the power of words will change how you think, move, and live.

#janbfitness #fitnessover40 #faithandfitness #mindsetmatters #spiritualhealth #renewyourmind #womenover40fitness #speaklife #healingjourney #strongafter40

3 months ago | [YT] | 2

Fitness Therapy with JanB Fitness

Oats: How This Health Food Hinders Your Health Goals

They’ve been sold as “heart healthy,” “great for weight loss,” and the perfect way to start your day. But for many people — especially over 40 — oats can quietly work against your health, fitness, and longevity goals.

Here’s why:

Blood Sugar Spikes → Even unsweetened oats can raise blood sugar fast, leading to energy crashes, increased cravings, and more fat storage.

Inflammation & Aging → Frequent spikes drive inflammation, which accelerates skin aging, joint stiffness, and metabolic decline.

Nutrient Blocker → Oats contain phytic acid, which binds minerals like zinc and magnesium — nutrients you need for muscle, hormone balance, and recovery.

Chemical Residue → Most conventional oats carry glyphosate residue (a known gut and hormone disruptor).

Better breakfasts for real results:

🥚 Pasture-raised eggs with avocado
→ Builds and protects muscle (your top anti-aging tool), keeps blood sugar stable, supports hormones, and nourishes skin elasticity.

🥛 Grass-fed organic protein shake with organic berries
→ Complete amino acids for muscle, antioxidants for skin and joint health, and supports insulin sensitivity — helping many people lower or even get off diabetes, blood pressure, and cholesterol meds.

🥦 Veggie omelet in grass-fed butter
→ Nutrient-dense, anti-inflammatory, supports brain health, joint function, and long-term metabolic health.

Your breakfast should fuel your goals — not slow them down.

6 months ago | [YT] | 2

Fitness Therapy with JanB Fitness

5-Minute Soft grain free
Nut Butter Cookies

Grain-Free, Low-Carb, and Ready in a Flash

If you want a quick, healthy dessert that satisfies your sweet tooth without sabotaging your goals — this is it.

These cookies are made with real, nourishing ingredients:

Organic nut butter (peanut, almond, cashew — your choice)

Egg

1 tbsp vanilla extract

Sea salt

Baking soda

Organic oil (avocado, coconut, or olive)

Your favorite natural sweetener

No grains. No flours. No fake ingredients. Just a soft, bready cookie that bakes in 5 minutes and leaves you feeling good.

I’ve been making these for years — my go-to healthy dessert. But a few simple tweaks took them to a whole new level:

🔹 Baking soda gave it that bread-like lift. I didn’t think that was possible without flour — but wow. Game changer.
🔹 A little oil made them soft and moist in the best way. I always assumed the nut butter was enough fat. Turns out, the oil made them even better.

Now, they’re soft, chewy, slightly bready, and full of flavor — with no crash, no guilt, and no fuss.

🥣 Quick Base Recipe:

1 cup organic nut butter

1 egg

1 tbsp vanilla extract

½ tsp baking soda

1–2 tbsp organic oil

Pinch of sea salt

Natural sweetener to taste

Bake at 350°F for just 5 minutes. Let them cool on the tray — they’ll set as they rest.

✨ Bonus: Customize to Fit Your Goals

You can mix in all kinds of goodness:

Collagen or protein powder

Chopped apples, berries, or other fruit

Coconut flakes, cinnamon, or cacao nibs

Or swap nut butters for a whole new flavor profile

💛 Try these once — you’ll make them forever.

They’re quick, satisfying, and flexible. Perfect for low-carb, grain-free living… or just for anyone who wants a treat that loves them back.

Let me know how you personalize yours!
– Jan B

6 months ago | [YT] | 1

Fitness Therapy with JanB Fitness

Sign up for this free class here: payhip.com/b/SKkAW

8 months ago | [YT] | 1