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Fitrash
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Welcome to my channel! I’m Rashmi Adhikari, a fitness enthusiast with 7+ years of training experience in Karate, Kickboxing, and strength training.

My goal is to make fitness accessible to everyone—whether you train at home or in the gym. Expect effective, easy-to-follow workout routines designed to keep you moving anywhere, anytime.

👉 Subscribe now for consistent, genuine fitness content and motivation to help you achieve your goals.

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34:05

Grow Your Back & Biceps Workout at Home | 30 Min Dumbbell Progressive Overload (No Gym)

Fitrash

Shared 4 days ago

89 views

21:17

Full Body Stretch 🧘| Deep Static Stretch for Recovery & Mobility | Day 15 • BONUS

Fitrash

Shared 2 weeks ago

167 views

21:52

20 Min Kickboxing Cardio Workout at Home | No Equipment | Fat Burn & Full Body | Day 14

Fitrash

Shared 2 weeks ago

331 views

24:39

Unilateral Full Body Strength Workout | Fix Muscle Imbalances | Day 13 • To Start Strong

Fitrash

Shared 2 weeks ago

148 views

22:52

20 Min Heavy Posterior Chain Build Workout | Glutes, Back & Hamstrings | Day 12 • Start Strong

Fitrash

Shared 2 weeks ago

204 views

24:25

20 Min Front Body Strength Workout 🔥 Anterior Chain Dumbbell Training | Day 11 • To Start Strong

Fitrash

Shared 3 weeks ago

179 views

22:35

20 Min Deep Core Strength & Pelvic Floor Workout🔥| Strong Core with Yoga Block | Day 10

Fitrash

Shared 3 weeks ago

205 views

22:48

20 Min Heavy Lower Body Workout at Home | Dumbbell Quads, Glutes & Hamstrings • Day 9

Fitrash

Shared 3 weeks ago

112 views

21:47

Upper Body Burn 🔥 Tri-Set Dumbbell Workout at Home | Day 8 - 14 Days to Start Strong

Fitrash

Shared 3 weeks ago

166 views

21:54

20 Min Sweaty Cardio Workout 🔥 Full Body Dumbbell Fat Burn | Day 7

Fitrash

Shared 3 weeks ago

355 views

21:56

The Ultimate 20-Minute Full Body Dumbbell Circuit – Burn Fat & Build Strength | Day 6

Fitrash

Shared 3 weeks ago

112 views

21:34

20 Min Dumbbell Glutes Workout at Home | Build Strong & Round Glutes | Day 5

Fitrash

Shared 3 weeks ago

189 views

21:03

20 Min Dumbbell Back Workout at Home | Lats, Traps, Rear Delts & Lowerback Strength | Day 4

Fitrash

Shared 4 weeks ago

229 views

20:40

Build a Strong Core with Pilates Workout | Day 3 | 14 Days to Start Strong

Fitrash

Shared 4 weeks ago

162 views

22:09

20 Min Leg Workout with Dumbbells | Quads, Inner Thighs & Calves | Day 2

Fitrash

Shared 4 weeks ago

230 views

21:58

20 Min Arms and Shoulders Workout with Dumbbells | Day 1 · 14 Days to Start Strong

Fitrash

Shared 1 month ago

169 views

10:40

10-Minute Full Body Warm-Up 🔥 Do This Before Every Workout | No Equipment

Fitrash

Shared 1 month ago

244 views

0:45

14 Days to Start STRONG Trailer | Fitrash | 20 Min Workouts | Beginner to Intermediate 💪

Fitrash

Shared 1 month ago

32 views

10:54

10 Minute Weighted Plank Challenge 2.0🔥Advanced Core Workout

Fitrash

Shared 1 month ago

146 views

22:46

Burn Holiday Calories🎄20 Min Glutes & Abs Workout | Resistance Band 🔥

Fitrash

Shared 1 month ago

151 views

16:02

15 Min Kickboxing Cardio 🥊 Fat Burn Workout at Home | No Equipment

Fitrash

Shared 1 month ago

687 views

12:05

🔥 UPPER BODY RESISTANCE BAND WORKOUT | Chest, Shoulders, Arms & Back (Full Routine + Tips)

Fitrash

Shared 2 months ago

590 views

43:08

40-Min INTENSE Full Body Strength Workout 💪🔥 Burn Fat & Build Muscle

Fitrash

Shared 2 months ago

354 views

6:53

🔥 6-Minute Full Body Warm-Up | Get Your Body Ready to Move! 🔥

Fitrash

Shared 2 months ago

501 views

16:30

15 Min Weighted Ab Workout | Strong Core Fast 🔥

Fitrash

Shared 3 months ago

407 views

10:53

Upper Body Warm Up Routine 🔥 Chest, Triceps & Shoulders Mobility (No Equipment)

Fitrash

Shared 3 months ago

309 views

36:47

30 min Upper Body Burn 🔥 Chest, Shoulders & Triceps Supersets (Dumbbell Workout)

Fitrash

Shared 3 months ago

1K views

11:06

Ultimate Plank Challange to Sculpt Your Core 🔥

Fitrash

Shared 4 months ago

995 views

33:27

5 MUST DO Dumbbell Exercises for TONED Hips and Thighs

Fitrash

Shared 4 months ago

242 views

13:12

10 Min Glutes & Hamstrings Activation Routine🔥

Fitrash

Shared 4 months ago

605 views

31:43

Back & Biceps Workout at Home – 30 Minute Dumbbell Strength Training

Fitrash

Shared 4 months ago

2K views

12:39

Upper Body Warm-Up 🔥10 min Back, Shoulders & Arms Activation

Fitrash

Shared 5 months ago

683 views

11:52

10 min ABS Workout with Towel🔥at Home Workout

Fitrash

Shared 5 months ago

769 views