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My dad gained weight, I lost weight… here’s what I changed

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10 YEARS OF BOGHY WORKOUTS (here are my mistakes)

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24h On My Plate + Big Announcement!

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Why I WALK 20,000 steps a day (and no cardio)

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I ate 3500 kcal... without a gym, without feeling guilty

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The Exercise That Transformed My Legs (And No One Is Talking About It)

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How to Use MyFitnessPal to Lose Weight FAST

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