Welcome. I’m Lorraine C. Ladish, author, founder of Viva Fifty Media, and creator of Aging Like a Legend.
This channel is dedicated to strength, performance, and reinvention after 50 and 60. I share what I live: building muscle after 60, protecting brain health, navigating menopause, staying visible in midlife, and setting decade-based goals that prove performance does not expire.
Today, in my 60s, I prioritize strength training, yoga (RYT-500), mobility, and progressive physical goals. I completed unassisted pull-ups at 61 and continue to train for performance, not decline.
On this channel you’ll find:
• Strength training after 50 and 60
• Yoga and mobility for longevity
• Brain health and cognitive resilience
• Menopause and midlife transitions
• Reinvention, resilience, and visibility
• Conversations with women redefining aging
If you’re stepping into your next chapter, you’re in the right place.
Subscribe and join me in aging like a legend.
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