Ascent Total Performance

2:06

Welcome to the Ascent Recovery Zone!

Shared 1 year ago

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1:41

Manual Operation of the Hyperice X Knee and Shoulder Devices

Ascent Total Performance

Shared 1 year ago

567 views

0:42

Ankle distraction mobilization with band

Ascent Total Performance

Shared 1 year ago

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1:21

Ankle dorsiflexion banded mobilization

Ascent Total Performance

Shared 1 year ago

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0:20

Heels up Lateral Band Stepping

Ascent Total Performance

Shared 2 years ago

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0:37

Short Foot Curls - Seated

Ascent Total Performance

Shared 2 years ago

21 views

0:27

Standing Short Foot Curls

Ascent Total Performance

Shared 2 years ago

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0:51

1/2 Kneeling Ankle Dorsiflexion

Ascent Total Performance

Shared 2 years ago

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0:31

Pelvis Flat Fire Hydrants

Ascent Total Performance

Shared 2 years ago

20 views

0:11

Pallof Press “Waggle”

Ascent Total Performance

Shared 2 years ago

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0:20

Calf Raise Lateral Stepping

Ascent Total Performance

Shared 2 years ago

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0:21

Pallof Press - Single Leg

Ascent Total Performance

Shared 2 years ago

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0:30

Cossack Squat

Ascent Total Performance

Shared 2 years ago

44 views

2:28

Monday Message - Independence

Ascent Total Performance

Shared 2 years ago

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1:05

Plyometric training for runners

Ascent Total Performance

Shared 2 years ago

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0:16

Quadruped Chin Tucks

Ascent Total Performance

Shared 2 years ago

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0:12

Standing Chin Tucks

Ascent Total Performance

Shared 2 years ago

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0:21

Lateral Stepping with Ankle Bias

Ascent Total Performance

Shared 2 years ago

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2:24

Balance Stepping Warmup

Ascent Total Performance

Shared 2 years ago

292 views

1:19

Crossover Bands 4 Way Pulls

Ascent Total Performance

Shared 2 years ago

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2:06

Shoulder Isometrics- 5 Direction Sequence

Ascent Total Performance

Shared 2 years ago

119 views

0:34

ER Torso Rotations - Band Assist

Ascent Total Performance

Shared 2 years ago

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0:27

ER Torso Rotations - band resist

Ascent Total Performance

Shared 2 years ago

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1:10

Sciatic Nerve Glide - Supine

Ascent Total Performance

Shared 2 years ago

96 views

0:39

“Lockdown” Hip Clamshells

Ascent Total Performance

Shared 2 years ago

47 views

0:26

QL "Butt Walks" for Hip and Low Back

Ascent Total Performance

Shared 3 years ago

61 views

0:30

X Walk - Lateral Band Stepping

Ascent Total Performance

Shared 3 years ago

109 views

0:16

Psoas & Hip Flexor Marching - Static Hang Position

Ascent Total Performance

Shared 3 years ago

60 views

0:17

Psoas & Hip Flexor Marching - Bridge Start Position

Ascent Total Performance

Shared 3 years ago

31 views

0:20

Psoas & Hip Flexor Marching - Supine Lying Start Position

Ascent Total Performance

Shared 3 years ago

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0:24

Psoas & Hip Flexor Marching - 90/90 Start Position

Ascent Total Performance

Shared 3 years ago

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0:23

Kettlebell Arm Bar Shoulder Stability Screws

Ascent Total Performance

Shared 3 years ago

73 views

0:23

Kettlebell Arm Bar Torso Rotations

Ascent Total Performance

Shared 3 years ago

70 views

0:21

Shoulder 1/2 Getup with kettlebell

Ascent Total Performance

Shared 3 years ago

43 views

0:12

RDL with banded hip mobilization

Ascent Total Performance

Shared 3 years ago

24 views

0:18

Hip and Low Back self traction variations - supine lying banded mobilization

Ascent Total Performance

Shared 3 years ago

28 views

0:14

Hip and Low Back self traction - supine lying banded mobilization

Ascent Total Performance

Shared 3 years ago

43 views

0:16

Hip Banded posterolateral mobilization

Ascent Total Performance

Shared 3 years ago

35 views

0:18

Banded lateral hip distraction with a Stationary Lunge

Ascent Total Performance

Shared 3 years ago

33 views

0:14

Prone "Batwings" for scapular and shoulder strengthening

Ascent Total Performance

Shared 3 years ago

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0:15

Row - Prone on incline bench

Ascent Total Performance

Shared 3 years ago

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0:27

YTI's - Prone on incline bench

Ascent Total Performance

Shared 3 years ago

360 views

0:15

Prone on Incline Bench Behind the Head Lowering

Ascent Total Performance

Shared 3 years ago

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0:14

Sidelying Hip Abduction Strict Straight Leg Raises

Ascent Total Performance

Shared 3 years ago

38 views

1:34

Toe Yoga for Plantar Fasciitis

Ascent Total Performance

Shared 3 years ago

28 views

1:27

Towel Mobilization for Neck Pain and Flexibility

Ascent Total Performance

Shared 3 years ago

13 views

0:24

Quadruped Head Turns

Ascent Total Performance

Shared 3 years ago

59 views

0:11

Pallof Press

Ascent Total Performance

Shared 3 years ago

111 views

0:17

Hand Behind Back Torso Rotations

Ascent Total Performance

Shared 3 years ago

61 views

0:20

Hand Behind Head Torso Rotations

Ascent Total Performance

Shared 3 years ago

120 views

0:15

Quadruped Extensions (Bird Dogs)

Ascent Total Performance

Shared 3 years ago

27 views

0:18

Quadruped Pelvic Tilts

Ascent Total Performance

Shared 3 years ago

92 views

0:08

Suitcase Carry

Ascent Total Performance

Shared 3 years ago

21 views

2:01

Dynamic Warmup for Golfers

Ascent Total Performance

Shared 3 years ago

94 views

0:08

Farmer's Carry

Ascent Total Performance

Shared 3 years ago

29 views

0:30

Quadruped Hip Controlled Articular Rotations

Ascent Total Performance

Shared 3 years ago

40 views

0:33

Quadruped Hip CARs

Ascent Total Performance

Shared 3 years ago

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0:23

Lumbar Lock Torso Rotations

Ascent Total Performance

Shared 3 years ago

19 views

0:25

Lower Trunk Openers

Ascent Total Performance

Shared 3 years ago

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3:20

Intro - Ascent Total Performance

Ascent Total Performance

Shared 3 years ago

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