Less Stress, Better Health | Welcome to Kent Qi Gong

Start Here | Qi Gong Beginner Routine

Try This Powerful Morning Qigong To Boost Your Day

Silent Sunrise Qi Gong | Follow Along Morning Flow

Quiet Sunrise Qi Gong Practice by the Lake

Qigong and Tai Chi Dance for Depression | Gentle Daily Flow Follow Along

Guided Qi Gong for Beginners | Stress Relief, and Digestion Support

Try This Powerful Yin Yang Medical Qi Gong Flow For Deep Calm

Five Elements Qi Gong | Calm, Balance, Vitality

Loosen Tight Neck and Shoulders | 33 Minute Qigong Flow

Silent Five Elements Qi Gong | Calm in Nature

Intro To Qigong For Deep Calm | Gentle Flow In The Salt Room

Silent Qi Gong Flow for Deep Calm

30 Minute Om Meditation with Singing Bowl for Sleep and Deep Calm

Qigong and Tai Chi Dance for Depression | Learn Moves 1–3 Morning Wake Up Flow

14 Minute Om Meditation with Singing Bowl for Stress Relief

Try These Fun Moves in Your Living Room!

Microcosmic Orbit | Medical Qi Gong Flow | 15 Min

Yin Yang Medical Qigong Yellow River Dancing | 5 Minute Flow For Deep Calm

19 Seconds Of Qigong That Can Change Your Morning

Fireflies in a Lantern | Sunrise Qi Gong On The Beach

Powerful 15 Second Qigong To Calm Your Mind

5 Tai Chi Techniques to Stay Calm at Holiday Gatherings

Zen Circles Qi Gong | Quick Nervous System Reset

Why Slowing Down Will Change Your Life

Real Talk: I Didn’t Have a Plan, Then a National Tour Happened | Kent Qi Journal #3