Moving Your Body (10 mins) Makes a HUGE Difference

WORK OUT WITH ME | Inspirational Self-Care ✨

SOFT LIFE STANDING WORKOUT | 10-Min Mobility Routine to Boost Energy & Release Tension

Upper Body Foam Roll Mobility Routine 🌹Strength Training 2026 Tone & Glow Self Love Series Workout 9

15 min Strength by Yoga | Gentle Full-Body Flow to Feel Strong, Grounded & Reconnected

💪 Move for Strength & Balance! | New Workout Encouragement!

Intuitive Movement Flow 💕 (Slow & Grounding Floor Stretch)

Check Your Body Functional Movements I Your Gateway to Pain-Free Living

16 Min Gentle Pilates for Hyperlordosis Prevention | Improve Posture & Core Strength

Learning to Walk Barefoot 👣 | My Practice, Mistakes & Real-Time Demo

📅 Day 11: Hips & Lower back Love ❤️

8-Min Shoulder Opening Yoga Flow | Soften, Stretch, Breathe

Pilates with the Fitness Ball

Why 30 Minutes of #Walking or #Cycling Can Change Your #Life 🚴🌿

🌬️ Straw Breathing for Calm | Simple Breath Practice to Soothe Your Nervous System 🌬️

Full Mat Flow: Moving from Side to Side with Strength & Grace

🌟 Chair Yoga for Tight Spaces | Movement, Breath & Connection 🌟

From the Couch to the Mat: My Pilates Evolution

Day 23 Strong & Steady October

Day 5 of 7 for a stretch challenge

Day 15 Strong & Steady October

9-Min Yoga Flow for Tired Legs | Stretch, Restore, Breathe

MY 5-Min FLOW (Instructor: Elinor Miller)

3 simple habits to reduce anxiety TODAY!@rising-wellness4119 #noanxiety#chronicpainrelief#breathe

8-Min Hip Opening Yoga Flow for Women | Release What You Hold